Blue Cheese Dip with Vegetables

Vegetarian
Gluten Free
Health score
46%
Blue Cheese Dip with Vegetables
65 min.
24
77kcal

Suggestions


Are you looking for a delicious and unique appetizer that will impress your guests at your next gathering? Look no further than this delightful Blue Cheese Dip with Vegetables! Perfectly suited for vegetarians and gluten-free diets, this dip is not only tasty but also a healthy option for those mindful of their calorie intake, clocking in at just 77 kcal per serving.

This creamy dip combines the rich, tangy flavor of blue cheese with the smoothness of creamed cottage cheese, creating a luscious texture that pairs beautifully with an array of fresh, raw vegetables. The addition of fresh parsley and a hint of lemon juice brightens the flavors, making it a refreshing choice for any occasion. Whether you're hosting a casual get-together, a festive holiday party, or simply enjoying a cozy night in, this dip is sure to be a hit.

What makes this recipe even more appealing is its presentation. By serving the dip inside a hollowed-out bell pepper, you not only add a pop of color to your table but also create an eye-catching centerpiece that will have everyone reaching for more. With just a little preparation time, you can whip up this crowd-pleaser in under an hour, allowing you to spend more time enjoying the company of your friends and family.

So grab your blender and get ready to create a flavorful dip that will elevate your appetizer game to new heights!

Ingredients

  • medium bell pepper 
  • tablespoons cheese blue crumbled
  • 1.5 cups curd cottage cheese 
  • tablespoon parsley fresh chopped
  • teaspoons juice of lemon 
  • tablespoons milk 
  • teaspoons onion grated
  • 24 servings savory vegetable raw for dipping

Equipment

  • blender

Directions

  1. Place all ingredients except bell pepper and raw vegetables in blender. Cover and blend on medium speed, stopping blender occasionally to scrape sides, until smooth.
  2. Cover and refrigerate 1 hour to blend flavors.
  3. Cut off top of bell pepper and hollow out. Spoon dip into pepper.
  4. Serve with raw vegetables.

Nutrition Facts

Calories77kcal
Protein23.07%
Fat14.76%
Carbs62.17%

Properties

Glycemic Index
9.5
Glycemic Load
4.1
Inflammation Score
-10
Nutrition Score
9.7521738111973%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Apigenin
0.36mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:77.43kcal
3.87%
Fat:1.39g
2.14%
Saturated Fat:0.52g
3.26%
Carbohydrates:13.16g
4.39%
Net Carbohydrates:9.4g
3.42%
Sugar:0.67g
0.74%
Cholesterol:3.21mg
1.07%
Sodium:98.1mg
4.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.88g
9.77%
Vitamin A:4818.77IU
96.38%
Vitamin C:16.21mg
19.64%
Fiber:3.75g
15.01%
Manganese:0.23mg
11.43%
Phosphorus:82.26mg
8.23%
Vitamin B1:0.12mg
7.92%
Folate:31.05µg
7.76%
Vitamin B2:0.11mg
6.47%
Potassium:223.78mg
6.39%
Vitamin B3:1.21mg
6.07%
Magnesium:24.04mg
6.01%
Vitamin B6:0.11mg
5.55%
Iron:0.91mg
5.05%
Copper:0.09mg
4.52%
Calcium:41.27mg
4.13%
Zinc:0.51mg
3.39%
Vitamin K:3µg
2.86%
Selenium:1.89µg
2.7%
Vitamin B5:0.26mg
2.64%
Vitamin B12:0.08µg
1.3%