Blue Cheese Dressing

Vegetarian
Gluten Free
Health score
6%
Blue Cheese Dressing
10 min.
1
528kcal

Suggestions


Are you ready to elevate your salads and snacks with a rich and creamy Blue Cheese Dressing? This delightful dressing is perfect for those who enjoy a burst of bold flavor in their meals. With its unique tangy profile and sumptuous texture, it's not just a dressing but a culinary experience that transforms ordinary dishes into extraordinary ones.

In just 10 minutes, you can whip up a batch of this vegetarian and gluten-free delight that tantalizes your taste buds. Imagine drizzling this decadent dressing over crisp salads, using it as a dip for fresh vegetables, or even enhancing your favorite appetizers. The combination of crumbled blue cheese, smooth Greek yogurt, and the zest of fresh lemon juice creates an exciting flavor fusion that is both creamy and vibrant.

Not only is this dressing a feast for your senses, but it also boasts a satisfying nutritional profile with a good balance of healthy fats, protein, and minimal carbs, making it an ideal choice for a variety of dietary preferences. Serve it during your next gathering or enjoy it as a midday snack; however you choose to savor it, this Blue Cheese Dressing is sure to impress!

Ingredients

  • 0.3 cup cheese blue crumbled
  • 0.3 cup buttermilk 
  • 0.5 cup greek yogurt 
  • tablespoons juice of lemon ( -)
  • tablespoons mayonnaise 
  • serving salt and pepper to taste
  • 0.3 cup cup heavy whipping cream sour

Equipment

    Directions

    1. Mix everything and optionally let sit in the fridge for a few hours.

    Nutrition Facts

    Calories528kcal
    Protein15.96%
    Fat74.82%
    Carbs9.22%

    Properties

    Glycemic Index
    108
    Glycemic Load
    1.2
    Inflammation Score
    -6
    Nutrition Score
    14.764347708744%

    Flavonoids

    Eriodictyol
    1.46mg
    Hesperetin
    4.34mg
    Naringenin
    0.41mg
    Myricetin
    0.01mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:528.19kcal
    26.41%
    Fat:44.21g
    68.02%
    Saturated Fat:16.65g
    104.09%
    Carbohydrates:12.25g
    4.08%
    Net Carbohydrates:12.16g
    4.42%
    Sugar:9.24g
    10.27%
    Cholesterol:82.6mg
    27.53%
    Sodium:876.84mg
    38.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.23g
    42.45%
    Vitamin K:47.49µg
    45.23%
    Calcium:420.43mg
    42.04%
    Phosphorus:369.59mg
    36.96%
    Vitamin B2:0.62mg
    36.44%
    Selenium:19.82µg
    28.31%
    Vitamin B12:1.54µg
    25.7%
    Vitamin A:738.74IU
    14.77%
    Vitamin C:12.13mg
    14.7%
    Vitamin B5:1.42mg
    14.23%
    Zinc:1.9mg
    12.69%
    Potassium:416.82mg
    11.91%
    Vitamin B6:0.18mg
    9.06%
    Vitamin E:1.32mg
    8.79%
    Folate:33µg
    8.25%
    Magnesium:32.6mg
    8.15%
    Vitamin D:1µg
    6.7%
    Vitamin B1:0.08mg
    5.43%
    Vitamin B3:0.69mg
    3.45%
    Copper:0.07mg
    3.31%
    Iron:0.32mg
    1.76%
    Manganese:0.03mg
    1.34%