Blue Cheese Herb Spread

Vegetarian
Gluten Free
Health score
2%
Blue Cheese Herb Spread
15 min.
6
195kcal

Suggestions

Ingredients

  • 0.5 cup cheese blue crumbled
  • tablespoons chives chopped
  • ounce cream cheese softened
  • tablespoons parsley fresh chopped
  • tablespoons walnuts 

Equipment

  • food processor
  • bowl

Directions

  1. Place the walnuts, parsley, and chives in the bowl of a food processor, and process until finely chopped.
  2. Place herb mixture into a small bowl, and stir in blue cheese. Set aside.
  3. Place the cream cheese in the bowl of a food processor, and process until smooth.
  4. Add the herb mixture to the cream cheese, and process until thoroughly blended.
  5. Serve at room temperature.

Nutrition Facts

Calories195kcal
Protein10.69%
Fat83.41%
Carbs5.9%

Properties

Glycemic Index
25.17
Glycemic Load
0.7
Inflammation Score
-5
Nutrition Score
5.2047826155372%

Flavonoids

Cyanidin
0.09mg
Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.12mg
Myricetin
0.2mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:194.59kcal
9.73%
Fat:18.42g
28.34%
Saturated Fat:9.95g
62.17%
Carbohydrates:2.93g
0.98%
Net Carbohydrates:2.64g
0.96%
Sugar:1.59g
1.77%
Cholesterol:46.61mg
15.54%
Sodium:248.91mg
10.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.62%
Vitamin K:25.15µg
23.95%
Vitamin A:750IU
15%
Calcium:102.09mg
10.21%
Phosphorus:96.87mg
9.69%
Vitamin B2:0.14mg
8.08%
Selenium:5.06µg
7.22%
Manganese:0.12mg
6.24%
Vitamin B5:0.44mg
4.38%
Zinc:0.61mg
4.07%
Vitamin B12:0.22µg
3.67%
Folate:13.8µg
3.45%
Copper:0.07mg
3.39%
Magnesium:12.34mg
3.09%
Vitamin B6:0.06mg
3.02%
Potassium:103.74mg
2.96%
Vitamin C:2.4mg
2.91%
Vitamin E:0.39mg
2.59%
Vitamin B1:0.03mg
1.68%
Iron:0.27mg
1.51%
Fiber:0.29g
1.17%
Vitamin B3:0.21mg
1.05%
Source:Allrecipes