Blue Cheese "Hot Wing" Dip

Gluten Free
Health score
5%
Blue Cheese "Hot Wing" Dip
70 min.
4
163kcal

Suggestions

Ingredients

  • oz cheese blue crumbled
  • servings garnishes: cheese blue crumbled chopped
  • sticks serve with: fried chicken breast tenders hot
  • 0.5 cup flat-leaf parsley leaves fresh loosely packed
  •  garlic clove minced
  • 0.3 cup green onions chopped
  • 0.5 teaspoon coarsely ground pepper 
  • teaspoon hot sauce 
  • teaspoon lemon zest 
  • 0.3 cup mayonnaise reduced-fat
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • tablespoons citrus champagne vinegar 

Equipment

  • food processor
  • bowl

Directions

  1. Pulse first 10 ingredients in a food processor 4 times or just until blended.
  2. Transfer mixture to a serving bowl, and gently stir in blue cheese. If desired, stir in 1 to 2 Tbsp. milk, 1 tsp. at a time, for desired consistency. Cover and chill 1 to 2 hours before serving.
  3. Garnish, if desired.
  4. Serve with chicken tenders, celery sticks, radishes, and hot wing sauce. Store leftovers in refrigerator up to 7 days.

Nutrition Facts

Calories163kcal
Protein17.56%
Fat70.56%
Carbs11.88%

Properties

Glycemic Index
46.25
Glycemic Load
0.54
Inflammation Score
-7
Nutrition Score
10.864347856978%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.28mg
Myricetin
1.13mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:163.36kcal
8.17%
Fat:12.87g
19.81%
Saturated Fat:6.75g
42.21%
Carbohydrates:4.88g
1.63%
Net Carbohydrates:4.18g
1.52%
Sugar:1.06g
1.18%
Cholesterol:28.69mg
9.56%
Sodium:487.42mg
21.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.21g
14.42%
Vitamin K:157.07µg
149.59%
Vitamin A:1030.57IU
20.61%
Calcium:193.64mg
19.36%
Vitamin C:14.07mg
17.06%
Phosphorus:133.74mg
13.37%
Vitamin B2:0.15mg
8.56%
Folate:31.79µg
7.95%
Selenium:5.2µg
7.43%
Vitamin B12:0.41µg
6.78%
Zinc:0.98mg
6.54%
Potassium:195.17mg
5.58%
Vitamin B5:0.55mg
5.52%
Iron:0.84mg
4.69%
Manganese:0.08mg
4.18%
Vitamin B6:0.08mg
3.94%
Magnesium:15.54mg
3.89%
Vitamin E:0.55mg
3.67%
Fiber:0.7g
2.8%
Vitamin B3:0.5mg
2.51%
Copper:0.04mg
2.24%
Vitamin B1:0.03mg
2.06%
Vitamin D:0.17µg
1.14%
Source:My Recipes