Blue Cheese Hot Wings!

Gluten Free
Health score
1%
Blue Cheese Hot Wings!
80 min.
30
137kcal

Suggestions

Ingredients

  • cups cheese dressing blue prepared
  • 30  chicken wings 
  • cloves garlic minced
  • 0.5 cup bell pepper green chopped
  • teaspoons ground pepper 
  • cup hot sauce louisiana-style
  • teaspoon liquid mesquite smoke flavoring 
  • 0.3 cup blackstrap molasses 
  • 0.5 cup onion chopped
  • teaspoons lawry's seasoned salt 

Equipment

  • paper towels
  • sauce pan
  • oven
  • baking pan
  • spatula
  • tongs

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Sprinkle the chicken wings on all sides with cayenne pepper and seasoned salt, and spread in a single layer into a large baking dish.
  3. Bake the wings in the preheated oven until the skin is browned and crisp, 30 to 40 minutes, turning the wings over halfway through cooking for even browning.
  4. While the wings are baking, combine hot sauce, molasses, and liquid smoke flavoring in a saucepan over medium-low heat. Stir in the onion, green pepper, and garlic, and bring the mixture to a boil. Stir in the blue cheese dressing. Reduce heat to a simmer, and cook until the onions are translucent, about 5 minutes.
  5. Remove from heat.
  6. Transfer the wings from the baking dish to paper towels to drain excess grease.
  7. Pour off any excess fat from the dish, and return the wings to the dish.
  8. Pour the sauce evenly over the wings, turning them over with a spatula or tongs to coat all sides with sauce.
  9. Return to the oven and bake until the sauce has thickened and cooked onto the wings, about 20 minutes. Cool for about 5 minutes before serving.

Nutrition Facts

Calories137kcal
Protein28.9%
Fat59.32%
Carbs11.78%

Properties

Glycemic Index
4.77
Glycemic Load
1.34
Inflammation Score
-2
Nutrition Score
4.6352173919263%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:137.19kcal
6.86%
Fat:8.92g
13.72%
Saturated Fat:2.59g
16.17%
Carbohydrates:3.98g
1.33%
Net Carbohydrates:3.83g
1.39%
Sugar:3.55g
3.94%
Cholesterol:37.17mg
12.39%
Sodium:556.97mg
24.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.78g
19.55%
Vitamin B3:2.94mg
14.7%
Selenium:8.46µg
12.08%
Vitamin B6:0.23mg
11.31%
Vitamin C:8.79mg
10.65%
Phosphorus:81.31mg
8.13%
Magnesium:20.08mg
5.02%
Zinc:0.72mg
4.77%
Potassium:154.54mg
4.42%
Iron:0.79mg
4.37%
Manganese:0.09mg
4.3%
Vitamin B5:0.42mg
4.15%
Vitamin B2:0.07mg
4.02%
Vitamin B12:0.19µg
3.19%
Calcium:30.5mg
3.05%
Vitamin A:148.86IU
2.98%
Copper:0.05mg
2.32%
Vitamin B1:0.03mg
2.31%
Vitamin E:0.24mg
1.63%
Vitamin K:1.38µg
1.32%
Source:Allrecipes