Blue Cheese Mashed Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Blue Cheese Mashed Potatoes
45 min.
4
87kcal

Suggestions


Indulge in the creamy, rich flavors of Blue Cheese Mashed Potatoes, a delightful side dish that elevates any meal. Perfectly suited for vegetarians and those following a gluten-free or dairy-free diet, this recipe is a culinary gem that everyone can enjoy. With just a handful of simple ingredients, you can create a dish that is not only delicious but also caters to various dietary needs, including being low FODMAP.

Imagine the comforting aroma of boiling potatoes filling your kitchen, transforming into a velvety mash that is enhanced by the bold, tangy notes of blue cheese. This dish is a wonderful way to impress your guests or simply treat yourself to a gourmet experience at home. The combination of creamy butter and a splash of milk creates a luscious texture, while the blue cheese adds a unique depth of flavor that is sure to tantalize your taste buds.

Ready in just 45 minutes, these Blue Cheese Mashed Potatoes are not only quick to prepare but also a fantastic accompaniment to your favorite main courses. Whether served alongside a hearty vegetable dish or a succulent protein, this side will undoubtedly steal the spotlight. So, roll up your sleeves and get ready to whip up a batch of these irresistible mashed potatoes that are sure to become a staple in your kitchen!

Ingredients

  • pound ingredients: potatoes blue crumbled peeled cut into 1 inch cubes4 ounces cheese (, room temperature)1 tablespoon butter, room temperaturemilk to tastesalt and pepper to taste

Equipment

    Directions

    1. Boil the potatoes until the potatoes are fork tender, about 20-30 minutes.
    2. Drain the potatoes and mash.
    3. Mix in the blue cheese, butter and milk to taste.
    4. Mix in the parsley.

    Nutrition Facts

    Calories87kcal
    Protein10.26%
    Fat1.03%
    Carbs88.71%

    Properties

    Glycemic Index
    20.94
    Glycemic Load
    14.5
    Inflammation Score
    -2
    Nutrition Score
    5.5821738866684%

    Flavonoids

    Kaempferol
    0.91mg
    Quercetin
    0.79mg

    Nutrients percent of daily need

    Calories:87.32kcal
    4.37%
    Fat:0.1g
    0.16%
    Saturated Fat:0.03g
    0.18%
    Carbohydrates:19.81g
    6.6%
    Net Carbohydrates:17.32g
    6.3%
    Sugar:0.88g
    0.98%
    Cholesterol:0mg
    0%
    Sodium:6.8mg
    0.3%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.29g
    4.58%
    Vitamin C:22.34mg
    27.08%
    Vitamin B6:0.33mg
    16.73%
    Potassium:477.41mg
    13.64%
    Fiber:2.49g
    9.98%
    Manganese:0.17mg
    8.67%
    Magnesium:26.08mg
    6.52%
    Phosphorus:64.64mg
    6.46%
    Copper:0.12mg
    6.12%
    Vitamin B1:0.09mg
    6.05%
    Vitamin B3:1.2mg
    5.98%
    Iron:0.88mg
    4.91%
    Folate:18.14µg
    4.54%
    Vitamin B5:0.34mg
    3.36%
    Zinc:0.33mg
    2.19%
    Vitamin B2:0.04mg
    2.13%
    Vitamin K:2.15µg
    2.05%
    Calcium:13.61mg
    1.36%