Blue Cheese Mushrooms

Gluten Free
Health score
1%
Blue Cheese Mushrooms
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AntipastiStarterSnackAppetizer
33 min.
33
29kcal

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Ingredients

  • 1 Tbsp butter 
  • 4.5 oz athenos cheese blue crumbled
  • 3 oz philadelphia cream cheese softened
  • 1 lb mushrooms fresh
  • 0.3 cup green onions sliced

Equipment

  • frying pan
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Remove stems from mushrooms; chop stems. Cook and stir stems and onions in butter in small skillet on medium heat until tender.
  3. Add blue cheese and cream cheese; mix well. Spoon evenly into mushroom caps; place on rack of broiler pan.
  4. Broil 2 to 3 min. or until golden brown.
  5. Serve warm.

Nutrition Facts

Calories29kcal
Protein18.95%
Fat71.23%
Carbs9.82%

Properties

Glycemic Index
3.58
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
1.503478280876%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:28.98kcal
1.45%
Fat:2.39g
3.67%
Saturated Fat:1.32g
8.26%
Carbohydrates:0.74g
0.25%
Net Carbohydrates:0.58g
0.21%
Sugar:0.41g
0.45%
Cholesterol:5.5mg
1.83%
Sodium:57.36mg
2.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.86%
Vitamin B2:0.08mg
4.51%
Phosphorus:29.92mg
2.99%
Selenium:2.07µg
2.95%
Vitamin B5:0.29mg
2.88%
Vitamin B3:0.54mg
2.71%
Calcium:24mg
2.4%
Copper:0.05mg
2.32%
Vitamin A:86.84IU
1.74%
Potassium:59.28mg
1.69%
Vitamin K:1.72µg
1.63%
Zinc:0.19mg
1.27%
Vitamin B6:0.02mg
1.13%
Folate:4.45µg
1.11%
OnionsCheeseMushroomGluten FreeKetogenicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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