Blue Cheese-Pecan Popcorn

Vegetarian
Gluten Free
Health score
1%
Blue Cheese-Pecan Popcorn
17 min.
10
186kcal

Suggestions

Ingredients

  • 2 tablespoons butter 
  • 4 oz block cheese blue
  • 3.3 oz popped microwave popcorn 4 cups
  • 1 cup pecans chopped
  • 0.3 teaspoon pepper 

Equipment

  • frying pan
  • oven

Directions

  1. Freeze blue cheese for at least 8 hours or up to 24 hours. Preheat oven to 32
  2. Melt butter in a small nonstick skillet over medium-low heat; add chopped pecans, and cook, stirring often, 5 to 7 minutes or until lightly toasted and fragrant.
  3. Place popcorn in a 15- x 10-inch jelly-roll pan. Grate frozen cheese to equal 1 cup.
  4. Sprinkle 1 cup grated blue cheese over popcorn. Toss popcorn mixture with toasted pecans and pepper.
  5. Bake at 325 for 10 minutes.
  6. Serve immediately.

Nutrition Facts

Calories186kcal
Protein8.9%
Fat76.39%
Carbs14.71%

Properties

Glycemic Index
18.38
Glycemic Load
2.91
Inflammation Score
-2
Nutrition Score
5.0047826157964%

Flavonoids

Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.79mg
Epigallocatechin
0.61mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg

Nutrients percent of daily need

Calories:185.88kcal
9.29%
Fat:16.28g
25.05%
Saturated Fat:5.62g
35.12%
Carbohydrates:7.05g
2.35%
Net Carbohydrates:5.05g
1.84%
Sugar:0.52g
0.58%
Cholesterol:14.52mg
4.84%
Sodium:219.8mg
9.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.54%
Manganese:0.57mg
28.42%
Phosphorus:98.97mg
9.9%
Fiber:2g
8.02%
Copper:0.15mg
7.74%
Calcium:70.55mg
7.05%
Zinc:1.01mg
6.73%
Magnesium:25.76mg
6.44%
Vitamin B1:0.08mg
5.29%
Selenium:2.75µg
3.93%
Vitamin B2:0.06mg
3.77%
Vitamin A:179.34IU
3.59%
Vitamin B6:0.07mg
3.48%
Vitamin E:0.51mg
3.43%
Potassium:115.38mg
3.3%
Vitamin B5:0.31mg
3.11%
Iron:0.5mg
2.8%
Vitamin B12:0.14µg
2.39%
Folate:7.98µg
1.99%
Vitamin B3:0.39mg
1.94%
Vitamin K:1.32µg
1.26%
Source:My Recipes