Blue Cheese-Pepper Steak Wraps

Very Healthy
Health score
63%
Blue Cheese-Pepper Steak Wraps
45 min.
4
357kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoons mustard dry
  • ounces feta cheese blue crumbled
  • 8-inch flour tortillas fat-free
  • 0.3 teaspoon garlic powder 
  • cups mushrooms sliced
  •  onion cut into 1/4-inch-thick wedges
  • medium bell pepper red seeded cut into 1/4-inch strips
  • 1.5 tablespoons red wine vinegar 
  • cups romaine lettuce chopped
  • 0.3 teaspoon salt 
  • 12 ounces boned top round steak 
  • tablespoons water 

Equipment

  • bowl
  • frying pan

Directions

  1. Trim fat from beef; slice into 1/4-inch strips. Set aside.
  2. Combine the mustard, black pepper, garlic, and salt in a large bowl.
  3. Add beef, tossing to coat.
  4. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.
  5. Add beef mixture; saut 4 minutes or until done.
  6. Remove from pan; keep warm.
  7. Add mushrooms, onion, and bell pepper to pan; saut 2 minutes.
  8. Add water; cover and cook 5 minutes, stirring occasionally. Stir in beef mixture and vinegar.
  9. Remove from heat; stir in cheese.
  10. Warm tortillas according to package instructions. Spoon 1 cup mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.

Nutrition Facts

Calories357kcal
Protein33.31%
Fat29.73%
Carbs36.96%

Properties

Glycemic Index
47.25
Glycemic Load
9.37
Inflammation Score
-10
Nutrition Score
28.473043726838%

Flavonoids

Luteolin
0.2mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.17mg

Nutrients percent of daily need

Calories:356.5kcal
17.82%
Fat:11.73g
18.05%
Saturated Fat:5.21g
32.55%
Carbohydrates:32.82g
10.94%
Net Carbohydrates:28.77g
10.46%
Sugar:5.68g
6.31%
Cholesterol:62.51mg
20.84%
Sodium:745.83mg
32.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.58g
59.15%
Selenium:47.42µg
67.75%
Vitamin A:3088.7IU
61.77%
Vitamin B3:10.43mg
52.15%
Vitamin C:42.16mg
51.11%
Phosphorus:424.37mg
42.44%
Vitamin B6:0.83mg
41.29%
Zinc:5.03mg
33.54%
Vitamin B2:0.57mg
33.4%
Folate:125.73µg
31.43%
Vitamin K:31.15µg
29.67%
Vitamin B1:0.44mg
29.01%
Iron:4.38mg
24.32%
Manganese:0.45mg
22.7%
Vitamin B12:1.34µg
22.34%
Potassium:746.04mg
21.32%
Calcium:190.18mg
19.02%
Vitamin B5:1.8mg
17.99%
Copper:0.34mg
17.1%
Fiber:4.05g
16.21%
Magnesium:54.25mg
13.56%
Vitamin E:0.85mg
5.65%
Vitamin D:0.17µg
1.11%
Source:My Recipes