Blue Cheese Polenta with Vegetables

Vegetarian
Gluten Free
Health score
45%
Blue Cheese Polenta with Vegetables
15 min.
4
313kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black divided
  • 0.3 cup parsley fresh chopped
  • teaspoon thyme leaves fresh chopped
  • teaspoon garlic minced
  • ounces gorgonzola cheese crumbled
  • 0.5 teaspoon kosher salt divided
  • cups milk 1% low-fat
  • ounce pre exotic mushroom blend 
  • tablespoons olive oil extra-virgin divided
  • 0.7 cup quick-cooking polenta 
  •  bell pepper red thinly sliced
  • 1.5 cups onion sweet thinly sliced
  • 0.5 cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add 1 tablespoon olive oil to pan, and swirl to coat.
  3. Add mushrooms and thyme; saut for 4 minutes or until the mushrooms are tender.
  4. Add remaining 1 tablespoon olive oil, onion, bell pepper, garlic, 1/4 teaspoon salt, and 1/8 teaspoon black pepper; saut for 8 minutes or until vegetables are tender.
  5. Combine milk, 1/2 cup water, the remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon black pepper in a medium saucepan; bring to a boil. Stir in polenta; cook 5 minutes, stirring frequently.
  6. Remove from heat, and stir in cheese.
  7. Serve with vegetables.
  8. Sprinkle with parsley.

Nutrition Facts

Calories313kcal
Protein18.11%
Fat45.05%
Carbs36.84%

Properties

Glycemic Index
73.75
Glycemic Load
6.59
Inflammation Score
-9
Nutrition Score
24.574782578841%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Apigenin
8.1mg
Luteolin
0.46mg
Kaempferol
0.75mg
Myricetin
1.25mg
Quercetin
8.8mg

Nutrients percent of daily need

Calories:312.68kcal
15.63%
Fat:16.17g
24.88%
Saturated Fat:6.12g
38.28%
Carbohydrates:29.76g
9.92%
Net Carbohydrates:25.67g
9.33%
Sugar:14.73g
16.37%
Cholesterol:24.8mg
8.27%
Sodium:619.64mg
26.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.63g
29.26%
Vitamin K:68.69µg
65.42%
Vitamin C:46.98mg
56.95%
Manganese:0.84mg
42.07%
Phosphorus:417.97mg
41.8%
Calcium:367.1mg
36.71%
Vitamin A:1781.63IU
35.63%
Vitamin B2:0.51mg
30.16%
Vitamin B6:0.5mg
25.02%
Vitamin B12:1.34µg
22.32%
Magnesium:86.31mg
21.58%
Selenium:15.07µg
21.53%
Vitamin B5:2.13mg
21.29%
Potassium:719.4mg
20.55%
Zinc:2.56mg
17.06%
Fiber:4.09g
16.37%
Vitamin B3:3.16mg
15.81%
Vitamin B1:0.23mg
15.62%
Vitamin D:2.28µg
15.2%
Folate:56.34µg
14.09%
Vitamin E:1.7mg
11.35%
Copper:0.2mg
9.83%
Iron:1.6mg
8.86%
Source:My Recipes