Blue Cheese, Port, and Walnut Spread

Vegetarian
Gluten Free
Health score
2%
Blue Cheese, Port, and Walnut Spread
45 min.
12
308kcal

Suggestions

Ingredients

  • pound cheese blue
  • 0.3 cup port wine 
  • 0.5 cup butter unsalted softened
  • 1.5 cups walnuts chopped

Equipment

  • food processor
  • bowl

Directions

  1. In a food processor blend together cheese, butter, and port until the mixture is smooth. In a bowl, combine the cheese mix and the walnuts.
  2. Transfer the spread to a crock. Chill.

Nutrition Facts

Calories308kcal
Protein13.45%
Fat81.62%
Carbs4.93%

Properties

Glycemic Index
3.92
Glycemic Load
0.44
Inflammation Score
-5
Nutrition Score
7.954347729035%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.44mg
Delphinidin
0.26mg
Malvidin
6.32mg
Peonidin
0.26mg
Catechin
0.66mg
Epicatechin
0.5mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:307.56kcal
15.38%
Fat:28.06g
43.16%
Saturated Fat:12.82g
80.15%
Carbohydrates:3.81g
1.27%
Net Carbohydrates:2.83g
1.03%
Sugar:1.1g
1.22%
Cholesterol:48.68mg
16.23%
Sodium:436.63mg
18.98%
Alcohol:1.02g
100%
Alcohol %:1.89%
100%
Protein:10.41g
20.81%
Manganese:0.51mg
25.55%
Calcium:216.72mg
21.67%
Phosphorus:199.76mg
19.98%
Copper:0.25mg
12.61%
Vitamin A:527.7IU
10.55%
Vitamin B2:0.17mg
10.04%
Zinc:1.47mg
9.8%
Selenium:6.33µg
9.04%
Magnesium:32.59mg
8.15%
Vitamin B12:0.48µg
7.95%
Vitamin B5:0.75mg
7.49%
Vitamin B6:0.14mg
7.08%
Folate:28.22µg
7.06%
Potassium:169.67mg
4.85%
Vitamin B1:0.06mg
4.17%
Fiber:0.98g
3.92%
Iron:0.56mg
3.11%
Vitamin B3:0.57mg
2.84%
Vitamin E:0.42mg
2.78%
Vitamin D:0.33µg
2.21%
Vitamin K:1.96µg
1.87%
Source:Allrecipes