Blue Cheese Salad with Spicy Pecans

Vegetarian
Gluten Free
Health score
11%
Blue Cheese Salad with Spicy Pecans
Download PDF
Side DishAntipastiStarterSnack
45 min.
8
249kcal

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Ingredients

  • 2 large heads bibb lettuce 
  • 4 ounces cheese blue crumbled
  • 2  green onions thinly sliced
  • 0.1 teaspoon ground pepper white
  • 0.5 cup olive oil 
  • 2 cups spicy pecans 
  • 3 tablespoons raspberry vinegar 
  • 0.3 teaspoon salt 
  • 1  shallots minced

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 5 ingredients.
  2. Place lettuce in a large bowl.
  3. Sprinkle with cheese, green onions, and Spicy Pecans.
  4. Drizzle with vinaigrette, and toss gently to coat.

Nutrition Facts

Calories249kcal
Protein8.32%
Fat84.65%
Carbs7.03%

Properties

Glycemic Index
17.38
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
8.3060869276524%

Flavonoids

Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:249.44kcal
12.47%
Fat:24.6g
37.84%
Saturated Fat:4.55g
28.47%
Carbohydrates:4.6g
1.53%
Net Carbohydrates:2.03g
0.74%
Sugar:1.39g
1.55%
Cholesterol:10.63mg
3.54%
Sodium:236.89mg
10.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.44g
10.89%
Manganese:1.14mg
57.25%
Copper:0.31mg
15.44%
Phosphorus:126.99mg
12.7%
Vitamin B1:0.17mg
11.41%
Fiber:2.56g
10.26%
Zinc:1.53mg
10.17%
Calcium:96.12mg
9.61%
Vitamin K:9.32µg
8.88%
Magnesium:34.81mg
8.7%
Vitamin B2:0.09mg
5.27%
Vitamin E:0.79mg
5.26%
Vitamin B5:0.47mg
4.7%
Potassium:161.25mg
4.61%
Vitamin B6:0.09mg
4.42%
Iron:0.79mg
4.37%
Selenium:3.06µg
4.37%
Folate:13.72µg
3.43%
Vitamin A:160.33IU
3.21%
Vitamin B12:0.17µg
2.88%
Vitamin B3:0.46mg
2.29%
Vitamin C:1.1mg
1.34%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsCheeseGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

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