Blue Cheese Slaw

Vegetarian
Gluten Free
Health score
23%
Blue Cheese Slaw
7 min.
7
43kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 2 tablespoons cheese blue crumbled
  • 0.3 cup cheese dressing fresh blue reduced-fat such as Naturally
  • 3 cups d cabbage-and-carrot coleslaw 
  • 0.5 cup celery finely chopped
  • 0.3 cup bell pepper diced green

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a large bowl.
  2. Add dressing and black pepper, tossing to coat.

Nutrition Facts

Calories43kcal
Protein14.46%
Fat31.21%
Carbs54.33%

Properties

Glycemic Index
21.12
Glycemic Load
1.81
Inflammation Score
-10
Nutrition Score
7.7178261024149%

Flavonoids

Apigenin
0.21mg
Luteolin
0.39mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:43.35kcal
2.17%
Fat:1.57g
2.41%
Saturated Fat:0.7g
4.37%
Carbohydrates:6.15g
2.05%
Net Carbohydrates:4.39g
1.6%
Sugar:3.16g
3.52%
Cholesterol:1.62mg
0.54%
Sodium:176.35mg
7.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.27%
Vitamin A:9232.52IU
184.65%
Vitamin K:10.54µg
10.04%
Vitamin C:7.77mg
9.42%
Fiber:1.76g
7.04%
Potassium:210.27mg
6.01%
Manganese:0.1mg
5.08%
Vitamin B6:0.1mg
4.94%
Calcium:42.78mg
4.28%
Phosphorus:39.53mg
3.95%
Folate:14.63µg
3.66%
Vitamin B2:0.06mg
3.34%
Vitamin B3:0.61mg
3.07%
Vitamin B1:0.04mg
2.92%
Vitamin E:0.44mg
2.91%
Magnesium:9.31mg
2.33%
Vitamin B5:0.21mg
2.08%
Copper:0.03mg
1.68%
Zinc:0.23mg
1.54%
Iron:0.27mg
1.49%
Source:My Recipes