Blue Cheese Spread

Gluten Free
Health score
3%
Blue Cheese Spread
Download PDF
CondimentDipSpread
7 min.
7
319kcal

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Ingredients

  • 6 ounces cheese blue with danish cheese crumbled
  • 8 ounce cream cheese softened
  • 1 teaspoon hot sauce 
  • 8 ounce cup heavy whipping cream sour
  • 0.5 cup walnut halves toasted chopped
  • 2 teaspoons worcestershire sauce 

Equipment

  • hand mixer

Directions

  1. Beat cream cheese at medium speed with an electric mixer until creamy.
  2. Add sour cream, Worcestershire sauce, and hot sauce; stir until blended. Stir in blue cheese and walnuts. Cover and chill at least 2 hours.
  3. Note about Leftovers: Spoon extra spread over steak, or add a splash of milk to transform it into salad dressing.

Nutrition Facts

Calories319kcal
Protein11.32%
Fat82.15%
Carbs6.53%

Properties

Glycemic Index
10.57
Glycemic Load
0.75
Inflammation Score
-5
Nutrition Score
7.2534782445949%

Flavonoids

Cyanidin
0.23mg

Nutrients percent of daily need

Calories:319.37kcal
15.97%
Fat:29.86g
45.93%
Saturated Fat:14.87g
92.96%
Carbohydrates:5.34g
1.78%
Net Carbohydrates:4.78g
1.74%
Sugar:2.84g
3.16%
Cholesterol:70.06mg
23.35%
Sodium:428.78mg
18.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.26g
18.51%
Calcium:202.52mg
20.25%
Phosphorus:183.34mg
18.33%
Vitamin A:826.33IU
16.53%
Manganese:0.29mg
14.75%
Vitamin B2:0.24mg
13.94%
Selenium:7.93µg
11.32%
Copper:0.16mg
7.89%
Zinc:1.18mg
7.85%
Vitamin B5:0.76mg
7.62%
Vitamin B12:0.44µg
7.26%
Magnesium:25.2mg
6.3%
Vitamin B6:0.12mg
5.88%
Potassium:196.87mg
5.62%
Folate:21.97µg
5.49%
Vitamin E:0.52mg
3.49%
Vitamin B1:0.05mg
3.39%
Iron:0.47mg
2.61%
Fiber:0.56g
2.25%
Vitamin B3:0.41mg
2.07%
Vitamin K:2.01µg
1.91%
Vitamin C:1.05mg
1.27%
CheeseGluten FreeCondimentDipSpread
Source:My Recipes

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