Blue Cheese Spread

Gluten Free
Health score
3%
Blue Cheese Spread
15 min.
12
78kcal

Suggestions


If you're searching for a delicious and versatile addition to your appetizer lineup, look no further than this delightful Blue Cheese Spread! Perfect for gatherings, game days, or simply indulging in a flavorful treat, this spread combines the bold taste of crumbled blue cheese with creamy fat-free cream cheese for a dip that's both rich and satisfying. The addition of sweet dried cranberries and crunchy, toasted pecans elevates the flavors and textures, making every bite a savory-sweet experience. Best of all, this recipe is gluten-free, so everyone can enjoy it with their favorite crackers, veggies, or even as a condiment on a sandwich.

In just 15 minutes, you can whip up this delightful dish that serves up to 12 people, making it ideal for any social occasion. With only 78 calories per serving, you can indulge guilt-free. The creamy base, combined with the zesty notes of Worcestershire sauce and the freshness of finely chopped celery and onion, creates an unforgettable spread that will have your guests coming back for more. Whether you’re hosting a party or looking for a tasty snack, this Blue Cheese Spread is sure to impress and become a cherished recipe in your culinary repertoire.

Ingredients

  • 0.5 teaspoon pepper black
  • ounces cheese blue crumbled
  • tablespoons celery finely chopped
  • ounce block cream cheese fat-free softened
  • 0.3 cup cranberries dried
  • tablespoons onion finely chopped
  • 0.5 cup pecans toasted chopped
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • blender

Directions

  1. Place cream cheese in a bowl; beat with a mixer at medium speed until creamy.
  2. Add blue cheese and next 4 ingredients; stir well. Spoon into a serving dish.
  3. Combine pecans and cranberries; sprinkle over cheese mixture. Cover and chill.

Nutrition Facts

Calories78kcal
Protein22.01%
Fat54.16%
Carbs23.83%

Properties

Glycemic Index
10.67
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
3.3639130320238%

Flavonoids

Cyanidin
0.5mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:77.84kcal
3.89%
Fat:4.85g
7.46%
Saturated Fat:1.29g
8.07%
Carbohydrates:4.8g
1.6%
Net Carbohydrates:4.16g
1.51%
Sugar:3.3g
3.67%
Cholesterol:5.81mg
1.94%
Sodium:206.71mg
8.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.44g
8.87%
Phosphorus:131.7mg
13.17%
Manganese:0.23mg
11.44%
Calcium:97.49mg
9.75%
Vitamin B2:0.08mg
4.59%
Zinc:0.63mg
4.17%
Vitamin B12:0.24µg
3.95%
Copper:0.07mg
3.49%
Potassium:102.84mg
2.94%
Vitamin B5:0.29mg
2.92%
Magnesium:11.48mg
2.87%
Vitamin B1:0.04mg
2.76%
Selenium:1.82µg
2.61%
Fiber:0.64g
2.56%
Folate:10.24µg
2.56%
Vitamin B6:0.03mg
1.55%
Iron:0.26mg
1.47%
Vitamin A:56.21IU
1.12%
Source:My Recipes