Blue Cheese Vinaigrette

Vegetarian
Gluten Free
Health score
5%
Blue Cheese Vinaigrette
45 min.
3
206kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • 0.1 teaspoon pepper black freshly ground
  • tablespoons cheese blue crumbled
  • 1.5 cups chicken stock see 
  •  ears corn fresh
  • 0.5 cup olive oil extra virgin 
  • cup tomatoes diced green
  • tablespoons herbs mixed chopped (chervil, tarragon, chives)
  • teaspoon kosher salt 

Equipment

  • frying pan
  • sauce pan
  • sieve

Directions

  1. Cut corn from cobs, reserving cobs.
  2. Heat oil in a saut pan over medium heat.
  3. Add corn, and cook 1 minute. Set aside to cool.
  4. Meanwhile, combine chicken stock and corn cobs in a saucepan. Bring to a boil; reduce heat, and simmer 15 minutes.
  5. Pour mixture through a fine wire-mesh strainer; cool to room temperature or chill until ready to use.
  6. Stir green tomato into cooled corn; stir mixture into corn stock. Just before serving, mix in herbs, blue cheese, and cider vinegar. Season with salt and pepper to taste.

Nutrition Facts

Calories206kcal
Protein13.83%
Fat49.7%
Carbs36.47%

Properties

Glycemic Index
56.33
Glycemic Load
0.21
Inflammation Score
-6
Nutrition Score
9.4582607376835%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg

Nutrients percent of daily need

Calories:205.84kcal
10.29%
Fat:11.59g
17.83%
Saturated Fat:2.9g
18.13%
Carbohydrates:19.14g
6.38%
Net Carbohydrates:17.24g
6.27%
Sugar:8.25g
9.17%
Cholesterol:8.85mg
2.95%
Sodium:1046.27mg
45.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.25g
14.51%
Vitamin C:18.6mg
22.55%
Vitamin B3:3.34mg
16.71%
Vitamin K:16.65µg
15.86%
Manganese:0.29mg
14.28%
Phosphorus:133.76mg
13.38%
Potassium:462.67mg
13.22%
Vitamin A:625.2IU
12.5%
Vitamin B1:0.17mg
11.57%
Vitamin B2:0.19mg
10.99%
Folate:40.04µg
10.01%
Vitamin B6:0.19mg
9.58%
Magnesium:37.62mg
9.4%
Vitamin E:1.37mg
9.15%
Vitamin B5:0.86mg
8.55%
Copper:0.16mg
8.2%
Fiber:1.9g
7.61%
Selenium:4.3µg
6.15%
Iron:1.07mg
5.94%
Calcium:55.63mg
5.56%
Zinc:0.7mg
4.68%
Vitamin B12:0.09µg
1.42%
Source:My Recipes