Blue Cheese-Walnut Salad

Vegetarian
Gluten Free
Blue Cheese-Walnut Salad
20 min.
20
99kcal

Suggestions

Ingredients

  • 4.5 oz athenos cheese blue crumbled
  • 0.3 cup knudsen cream sour
  • Tbsp grey poupon dijon mustard 
  • 0.3 cup oil 
  • medium onion red thinly sliced
  • 20 oz european torn salad greens mixed (iceburg, Romaine, leaf lettuce, Radicchio, frisee)
  • cup planters walnuts toasted chopped
  • 0.3 cup heinz red wine vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Toss greens with walnuts, onions and cheese in large bowl; set aside.
  2. Beat vinegar and mustard with wire whisk until well blended.
  3. Add oil and sour cream; mix well.
  4. Add to salad just before serving; toss lightly.

Nutrition Facts

Calories99kcal
Protein10.86%
Fat79.09%
Carbs10.05%

Properties

Glycemic Index
5.3
Glycemic Load
0.24
Inflammation Score
-4
Nutrition Score
3.8508695862863%

Flavonoids

Cyanidin
0.16mg
Isorhamnetin
0.28mg
Kaempferol
0.04mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:99.44kcal
4.97%
Fat:9.08g
13.97%
Saturated Fat:2.06g
12.85%
Carbohydrates:2.6g
0.87%
Net Carbohydrates:2.05g
0.74%
Sugar:0.54g
0.6%
Cholesterol:6.48mg
2.16%
Sodium:98.69mg
4.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.61%
Manganese:0.26mg
12.85%
Vitamin C:7.11mg
8.61%
Vitamin A:390.98IU
7.82%
Phosphorus:61.62mg
6.16%
Copper:0.11mg
5.69%
Folate:19.84µg
4.96%
Calcium:48.39mg
4.84%
Magnesium:15.51mg
3.88%
Vitamin E:0.56mg
3.76%
Vitamin B6:0.07mg
3.67%
Vitamin B2:0.05mg
3.21%
Potassium:105.93mg
3.03%
Zinc:0.44mg
2.93%
Selenium:1.97µg
2.81%
Vitamin B1:0.04mg
2.42%
Iron:0.42mg
2.33%
Vitamin K:2.4µg
2.28%
Fiber:0.55g
2.2%
Vitamin B5:0.2mg
1.99%
Vitamin B3:0.3mg
1.52%
Vitamin B12:0.08µg
1.4%