Blue Cheese Walnut Salad Dressing

Vegetarian
Gluten Free
Blue Cheese Walnut Salad Dressing
10 min.
10
152kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 0.3 cup canola oil 
  • tablespoons danish cheese blue crumbled (or other mild, creamy cheese)
  • tablespoon flat-leaf parsley chopped
  • 0.3 teaspoon maple syrup 
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon salt 
  • tablespoons walnuts toasted chopped

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together vinegar, oils, salt, and maple syrup in a medium bowl. Stir in cheese, walnuts, and parsley.
  2. Make ahead: Up to 2 weeks, chilled.

Nutrition Facts

Calories152kcal
Protein1.98%
Fat96.7%
Carbs1.32%

Properties

Glycemic Index
15.55
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
2.1921739296421%

Flavonoids

Cyanidin
0.05mg
Apigenin
0.87mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.06mg

Nutrients percent of daily need

Calories:151.71kcal
7.59%
Fat:16.58g
25.5%
Saturated Fat:2.06g
12.87%
Carbohydrates:0.51g
0.17%
Net Carbohydrates:0.36g
0.13%
Sugar:0.19g
0.21%
Cholesterol:1.58mg
0.52%
Sodium:141.07mg
6.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.53%
Vitamin E:2.37mg
15.77%
Vitamin K:16.32µg
15.55%
Manganese:0.08mg
4.23%
Copper:0.03mg
1.68%
Phosphorus:15.64mg
1.56%
Calcium:14.25mg
1.42%
Magnesium:4.11mg
1.03%
Source:My Recipes