Blue Cheese White Bean Dip

Gluten Free
Health score
3%
Blue Cheese White Bean Dip
20 min.
8
279kcal

Suggestions


Looking for a delicious and unique dip to elevate your next gathering? Look no further than this Blue Cheese White Bean Dip! Perfectly creamy and packed with flavor, this gluten-free appetizer is sure to impress your guests and tantalize their taste buds. With just a handful of simple ingredients, you can whip up this delightful dip in just 20 minutes, making it an ideal choice for last-minute entertaining or a cozy night in.

The combination of great Northern beans and crumbled blue cheese creates a rich and satisfying base, while the addition of garlic, onion, and dried thyme adds depth and complexity to every bite. Whether you're serving it as part of an antipasti platter, a starter for a dinner party, or simply as a snack while watching your favorite show, this dip is versatile enough to fit any occasion.

Pair it with zesty Cheddar tortilla chips for a delightful crunch that complements the creamy dip perfectly. Not only is this recipe a crowd-pleaser, but it also offers a balanced caloric breakdown, making it a guilt-free indulgence. So gather your friends, grab your food processor, and get ready to enjoy a dip that’s as delicious as it is easy to make!

Ingredients

  • 15.8 oz great northern beans rinsed drained canned
  • clove garlic finely chopped
  • oz cheese blue crumbled
  • tablespoons onion finely chopped
  • tablespoon parmesan cheese grated
  • 0.5 teaspoon thyme leaves dried
  • tablespoons milk 
  • teaspoon worcestershire sauce 
  • bag tortilla chips 

Equipment

  • food processor

Directions

  1. On food processor, place all ingredients except chips. Cover; process with on-and-off pulses until smooth.
  2. Garnish dip with extra crumbled blue cheese, if desired.
  3. Serve with chips.

Nutrition Facts

Calories279kcal
Protein12.23%
Fat33.27%
Carbs54.5%

Properties

Glycemic Index
20.88
Glycemic Load
0.2
Inflammation Score
-5
Nutrition Score
8.2260869585949%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:279.48kcal
13.97%
Fat:10.6g
16.31%
Saturated Fat:2.65g
16.58%
Carbohydrates:39.08g
13.03%
Net Carbohydrates:34.17g
12.42%
Sugar:0.7g
0.78%
Cholesterol:6.31mg
2.1%
Sodium:233.54mg
10.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.77g
17.54%
Phosphorus:200.68mg
20.07%
Fiber:4.91g
19.64%
Magnesium:64.15mg
16.04%
Folate:53.21µg
13.3%
Calcium:121mg
12.1%
Manganese:0.24mg
12.07%
Vitamin B1:0.14mg
9.42%
Vitamin E:1.4mg
9.31%
Iron:1.57mg
8.71%
Potassium:304.11mg
8.69%
Vitamin K:8.34µg
7.94%
Selenium:5.39µg
7.7%
Zinc:1.14mg
7.62%
Vitamin B5:0.76mg
7.61%
Vitamin B6:0.15mg
7.58%
Copper:0.13mg
6.74%
Vitamin B2:0.1mg
5.76%
Vitamin B3:0.67mg
3.37%
Vitamin B12:0.12µg
1.92%
Vitamin C:1.33mg
1.61%
Vitamin A:73.34IU
1.47%