Blue Cheese White Bean Dip

Gluten Free
Health score
3%
Blue Cheese White Bean Dip
20 min.
8
279kcal

Suggestions


Indulge in the rich and creamy delight of our Blue Cheese White Bean Dip, a perfect addition to your next gathering or a cozy night in. This gluten-free appetizer is not only quick to prepare—ready in just 20 minutes—but also packed with flavor that will tantalize your taste buds. With a harmonious blend of crumbled blue cheese, hearty great Northern beans, and a hint of garlic, this dip offers a unique twist on traditional snacks.

Whether you're hosting an antipasti platter, looking for a savory starter, or simply craving a delicious snack, this dip is versatile enough to fit any occasion. The addition of zesty Cheddar tortilla chips provides the perfect crunch, making each bite a delightful experience. Plus, the nutritional profile is impressive, with a balanced caloric breakdown that allows you to enjoy without guilt.

Elevate your appetizer game and impress your guests with this easy-to-make dip that combines the bold flavors of blue cheese with the creamy texture of white beans. Garnish with extra blue cheese for an added touch of elegance, and watch as everyone reaches for more. Dive into this delectable treat and savor the moment!

Ingredients

  • oz cheese blue crumbled
  • 15.8 oz great northern beans rinsed drained canned
  • clove garlic finely chopped
  • tablespoons milk 
  • tablespoons onion finely chopped
  • tablespoon parmesan cheese grated
  • 0.5 teaspoon thyme leaves dried
  • bag tortilla chips 
  • teaspoon worcestershire sauce 

Equipment

  • food processor

Directions

  1. On food processor, place all ingredients except chips. Cover; process with on-and-off pulses until smooth.
  2. Garnish dip with extra crumbled blue cheese, if desired.
  3. Serve with chips.

Nutrition Facts

Calories279kcal
Protein12.23%
Fat33.27%
Carbs54.5%

Properties

Glycemic Index
20.88
Glycemic Load
0.2
Inflammation Score
-5
Nutrition Score
8.2260869585949%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:279.48kcal
13.97%
Fat:10.6g
16.31%
Saturated Fat:2.65g
16.58%
Carbohydrates:39.08g
13.03%
Net Carbohydrates:34.17g
12.42%
Sugar:0.7g
0.78%
Cholesterol:6.31mg
2.1%
Sodium:233.54mg
10.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.77g
17.54%
Phosphorus:200.68mg
20.07%
Fiber:4.91g
19.64%
Magnesium:64.15mg
16.04%
Folate:53.21µg
13.3%
Calcium:121mg
12.1%
Manganese:0.24mg
12.07%
Vitamin B1:0.14mg
9.42%
Vitamin E:1.4mg
9.31%
Iron:1.57mg
8.71%
Potassium:304.11mg
8.69%
Vitamin K:8.34µg
7.94%
Selenium:5.39µg
7.7%
Zinc:1.14mg
7.62%
Vitamin B5:0.76mg
7.61%
Vitamin B6:0.15mg
7.58%
Copper:0.13mg
6.74%
Vitamin B2:0.1mg
5.76%
Vitamin B3:0.67mg
3.37%
Vitamin B12:0.12µg
1.92%
Vitamin C:1.33mg
1.61%
Vitamin A:73.34IU
1.47%