Blue Cheesed Green Salad with Pear Dressing

Vegetarian
Gluten Free
Health score
3%
Blue Cheesed Green Salad with Pear Dressing
15 min.
4
498kcal

Suggestions


Indulge in the vibrant flavors of our Blue Cheesed Green Salad with Pear Dressing, a delightful dish that perfectly balances freshness and richness. This vegetarian and gluten-free salad is not only quick to prepare—ready in just 15 minutes—but also a feast for the senses, making it an ideal choice for a side dish, antipasti, or a light snack.

The crisp Boston lettuce serves as a refreshing base, complemented by the juicy burst of Campari tomatoes and the sharpness of thinly sliced red onion. The star of the show, crumbled blue cheese, adds a creamy, tangy depth that elevates the entire salad. But what truly sets this dish apart is the luscious pear dressing, a harmonious blend of olive oil, pear juice, white balsamic vinegar, and a hint of Dijon mustard. This dressing not only enhances the salad's flavors but also brings a touch of sweetness that beautifully contrasts with the savory cheese.

With a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates, this salad is as nutritious as it is delicious. Whether you're hosting a dinner party or simply looking for a quick and satisfying meal, this Blue Cheesed Green Salad with Pear Dressing is sure to impress your guests and tantalize your taste buds. Dive into this culinary experience and enjoy a burst of flavors that celebrate the best of fresh ingredients!

Ingredients

  • head boston lettuce 
  • pint campari quartered
  • small onion red halved thinly sliced
  • oz cheese blue crumbled
  • 0.5 cup olive oil 
  • 0.3 cup pear juice 
  • tablespoons balsamic vinegar white
  • teaspoon juice of lemon 
  • 0.5 teaspoon dijon mustard 
  • clove garlic finely chopped
  • 0.5 teaspoon pepper freshly ground
  • 0.3 teaspoon sea salt 

Equipment

  • bowl

Directions

  1. In large bowl, toss lettuce, tomatoes, onion and cheese; set aside.
  2. In jar with tight-fitting lid, shake remaining ingredients until well blended.
  3. Drizzle dressing over salad; toss to coat.
  4. Serve immediately.

Nutrition Facts

Calories498kcal
Protein9.02%
Fat39.34%
Carbs51.64%

Properties

Glycemic Index
49.5
Glycemic Load
1.53
Inflammation Score
-8
Nutrition Score
9.4513044331385%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
6.71mg

Nutrients percent of daily need

Calories:498.28kcal
24.91%
Fat:13.69g
21.06%
Saturated Fat:6.08g
37.98%
Carbohydrates:40.43g
13.48%
Net Carbohydrates:39.38g
14.32%
Sugar:4.44g
4.93%
Cholesterol:21.26mg
7.09%
Sodium:485.17mg
21.09%
Alcohol:26.85g
100%
Alcohol %:12.43%
100%
Protein:7.06g
14.13%
Vitamin K:46.86µg
44.63%
Vitamin A:1568.45IU
31.37%
Calcium:177.99mg
17.8%
Phosphorus:137.45mg
13.75%
Vitamin C:11.25mg
13.63%
Folate:46.36µg
11.59%
Vitamin B2:0.15mg
8.77%
Manganese:0.17mg
8.45%
Potassium:254.18mg
7.26%
Selenium:4.91µg
7.01%
Vitamin E:0.95mg
6.35%
Vitamin B6:0.13mg
6.33%
Zinc:0.92mg
6.15%
Vitamin B5:0.6mg
5.97%
Vitamin B12:0.35µg
5.76%
Magnesium:18.17mg
4.54%
Iron:0.79mg
4.38%
Fiber:1.05g
4.18%
Vitamin B1:0.05mg
3.29%
Vitamin B3:0.54mg
2.71%
Copper:0.05mg
2.52%