Blue Cheesed Green Salad with Pear Dressing

Vegetarian
Gluten Free
Health score
3%
Blue Cheesed Green Salad with Pear Dressing
15 min.
4
498kcal

Suggestions


Indulge in the vibrant flavors of our Blue Cheesed Green Salad with Pear Dressing, a delightful dish that perfectly balances the richness of blue cheese with the refreshing crunch of fresh greens. This vegetarian and gluten-free salad is not only a feast for the eyes but also a nutritious addition to any meal, making it an ideal side dish, antipasti, or even a light snack.

Ready in just 15 minutes, this salad is perfect for those busy weeknights or when you want to impress guests with minimal effort. The combination of Boston lettuce, juicy Campari tomatoes, and thinly sliced red onion creates a colorful base, while the crumbled blue cheese adds a creamy, tangy twist that elevates the dish to new heights.

The star of this recipe is undoubtedly the pear dressing, which brings a sweet and fruity note that harmonizes beautifully with the savory elements. With a blend of olive oil, white balsamic vinegar, and a hint of Dijon mustard, this dressing is simple yet incredibly flavorful. Just shake it up in a jar, drizzle it over the salad, and you’re ready to serve!

Whether you’re looking for a starter to kick off a dinner party or a refreshing side to complement your main course, this Blue Cheesed Green Salad with Pear Dressing is sure to delight your taste buds and leave everyone asking for seconds. Enjoy the perfect blend of textures and flavors in every bite!

Ingredients

  • oz cheese blue crumbled
  • head boston lettuce 
  • pint campari quartered
  • 0.3 teaspoon sea salt 
  • 0.5 teaspoon dijon mustard 
  • clove garlic finely chopped
  • teaspoon juice of lemon 
  • 0.5 cup olive oil 
  • 0.3 cup pear juice 
  • 0.5 teaspoon pepper freshly ground
  • small onion red halved thinly sliced
  • tablespoons balsamic vinegar white

Equipment

  • bowl

Directions

  1. In large bowl, toss lettuce, tomatoes, onion and cheese; set aside.
  2. In jar with tight-fitting lid, shake remaining ingredients until well blended.
  3. Drizzle dressing over salad; toss to coat.
  4. Serve immediately.

Nutrition Facts

Calories498kcal
Protein9.02%
Fat39.34%
Carbs51.64%

Properties

Glycemic Index
49.5
Glycemic Load
1.53
Inflammation Score
-8
Nutrition Score
9.4513044331385%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
6.71mg

Nutrients percent of daily need

Calories:498.28kcal
24.91%
Fat:13.69g
21.06%
Saturated Fat:6.08g
37.98%
Carbohydrates:40.43g
13.48%
Net Carbohydrates:39.38g
14.32%
Sugar:4.44g
4.93%
Cholesterol:21.26mg
7.09%
Sodium:485.17mg
21.09%
Alcohol:26.85g
100%
Alcohol %:12.43%
100%
Protein:7.06g
14.13%
Vitamin K:46.86µg
44.63%
Vitamin A:1568.45IU
31.37%
Calcium:177.99mg
17.8%
Phosphorus:137.45mg
13.75%
Vitamin C:11.25mg
13.63%
Folate:46.36µg
11.59%
Vitamin B2:0.15mg
8.77%
Manganese:0.17mg
8.45%
Potassium:254.18mg
7.26%
Selenium:4.91µg
7.01%
Vitamin E:0.95mg
6.35%
Vitamin B6:0.13mg
6.33%
Zinc:0.92mg
6.15%
Vitamin B5:0.6mg
5.97%
Vitamin B12:0.35µg
5.76%
Magnesium:18.17mg
4.54%
Iron:0.79mg
4.38%
Fiber:1.05g
4.18%
Vitamin B1:0.05mg
3.29%
Vitamin B3:0.54mg
2.71%
Copper:0.05mg
2.52%