Blue Corn Crepe Chicken Enchiladas

Gluten Free
Health score
14%
Blue Corn Crepe Chicken Enchiladas
45 min.
4
692kcal

Suggestions


Indulge in a delightful twist on a classic favorite with our Blue Corn Crepe Chicken Enchiladas! This gluten-free dish is not only a feast for the eyes but also a treat for the taste buds, making it the perfect choice for lunch, dinner, or any gathering. Imagine tender, flavorful chicken enveloped in delicate blue corn crepes, all smothered in a creamy salsa sauce and topped with a generous layer of melted Mexican cheese. Each bite is a harmonious blend of textures and flavors that will leave you craving more.

Ready in just 45 minutes, this recipe is ideal for busy weeknights or leisurely weekends when you want to impress your family or guests without spending hours in the kitchen. The vibrant colors of the fresh pico de gallo and the rich, creamy sauce create a visually stunning dish that is sure to be a hit at your dining table.

Not only is this meal satisfying and delicious, but it also offers a balanced caloric profile, with a hearty dose of protein and healthy fats. Whether you're a seasoned chef or a cooking novice, our step-by-step instructions will guide you through the process, ensuring that you create a dish that is as enjoyable to make as it is to eat. So gather your ingredients, fire up the oven, and get ready to savor the incredible flavors of Blue Corn Crepe Chicken Enchiladas!

Ingredients

  • 0.7 cup cream sour
  • cup salsa 
  • 10.8 oz cream of chicken soup canned
  • teaspoon salt 
  • lb chicken shredded cubed cooked
  • cup pico de gallo fresh
  • oz cheddar cheese shredded
  • 0.3 cup cornmeal blue
  • 0.8 cup milk 
  •  eggs 
  • 0.7 cup frangelico 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. Set aside.
  2. In 4-quart saucepan, mix sour cream, salsa, soup and salt. Cook over medium heat, stirring occasionally, as you prepare the blue corn crepes.
  3. Beat Crepe ingredients with whisk until very well combined.
  4. Spray crepe pan or large flat skillet with cooking spray before making each crepe.
  5. Pour about 1/4 cup crepe batter onto hot skillet; spread batter as thin as possible into a circle. Turn after 1 to 2 minutes, or after browned. Cook 30 seconds longer.
  6. Remove crepe from heat, and place layers of waxed paper between prepared crepes until all 6 have been made.
  7. One at a time, fill prepared crepes with salsa mixture and cooked chicken, then top with a spoonful of pico de gallo.
  8. Roll the crepe, and place in baking dish. Repeat with remaining crepes. Top with remaining salsa mixture and shredded cheese.
  9. Bake 20 to 25 minutes or until cheese is bubbly and melted.
  10. Serve warm with additional pico de gallo, if desired.

Nutrition Facts

Calories692kcal
Protein29.38%
Fat51.86%
Carbs18.76%

Properties

Glycemic Index
37.38
Glycemic Load
8.92
Inflammation Score
-8
Nutrition Score
25.156956361688%

Nutrients percent of daily need

Calories:691.82kcal
34.59%
Fat:39.97g
61.49%
Saturated Fat:18.55g
115.92%
Carbohydrates:32.53g
10.84%
Net Carbohydrates:30.11g
10.95%
Sugar:12.69g
14.1%
Cholesterol:254.95mg
84.98%
Sodium:2431.52mg
105.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.95g
101.89%
Selenium:48.27µg
68.96%
Phosphorus:659.2mg
65.92%
Calcium:524.59mg
52.46%
Vitamin B3:10.46mg
52.28%
Vitamin B6:0.77mg
38.66%
Vitamin B2:0.64mg
37.84%
Zinc:4.79mg
31.94%
Vitamin A:1568.59IU
31.37%
Vitamin B12:1.55µg
25.83%
Vitamin B5:2.24mg
22.37%
Potassium:702.6mg
20.07%
Iron:3.6mg
20%
Magnesium:76.94mg
19.24%
Copper:0.27mg
13.71%
Vitamin B1:0.2mg
13.19%
Manganese:0.26mg
12.78%
Vitamin E:1.79mg
11.96%
Fiber:2.42g
9.66%
Folate:34.31µg
8.58%
Vitamin D:1.23µg
8.18%
Vitamin K:8.08µg
7.69%
Vitamin C:4.89mg
5.92%