Blue Corn Enchiladas

Health score
9%
Blue Corn Enchiladas
80 min.
8
290kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes crushed canned
  • tablespoon canola oil 
  •  chocolate 
  • cups chicken breast shredded cooked
  • 6-inch corn tortillas blue
  • tablespoons flour all-purpose
  •  garlic 
  •  green onions thinly sliced for serving
  • tablespoons hot sauce such as texas pete's
  • 0.3 teaspoon kosher salt 
  •  lime for serving
  • cup chicken broth low-sodium homemade ( or boxed)
  • 0.5  onion 
  • 0.3 teaspoon pepper freshly ground
  • cup pepper jack cheese shredded
  • 0.5  potatoes 
  • 3.5 ounce mushroom caps sliced
  • 0.5  tomatoes 
  • medium vidalia onion 

Equipment

  • frying pan
  • oven
  • casserole dish
  • dutch oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. Heat the oil in a large skillet or Dutch oven.
  3. Add the onions and cook until translucent, about 5 minutes.
  4. Add the mushrooms and continue to cook, about 1 more minute.
  5. Sprinkle the mixture with the flour and saute for 2 to 3 minutes.
  6. Pour in the chicken broth, hot sauce and tomatoes and bring to a boil. Reduce to a simmer and cook until the flavors marry, 25 to 30 minutes. Stir in the cooked chicken, salt and pepper and turn off the heat.
  7. Place 4 of the tortillas in the bottom of a casserole dish and top with half of the chicken mixture.
  8. Sprinkle with half of the cheese. Repeat the layers with the remaining 4 tortillas, chicken mixture and cheese.
  9. Bake for 25 to 30 minutes.
  10. Garnish with the green onions and serve with lime wedges to drizzle with fresh lime juice.
  11. Add onion.
  12. Add garlic.
  13. Add potatoes.
  14. Add tomatoes.
  15. Add chocolate

Nutrition Facts

Calories290kcal
Protein27.91%
Fat36.02%
Carbs36.07%

Properties

Glycemic Index
62.73
Glycemic Load
9.32
Inflammation Score
-6
Nutrition Score
12.720869660378%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Hesperetin
3.6mg
Naringenin
0.34mg
Luteolin
0.01mg
Isorhamnetin
0.34mg
Kaempferol
0.69mg
Myricetin
0.49mg
Quercetin
8.06mg

Nutrients percent of daily need

Calories:290.36kcal
14.52%
Fat:11.81g
18.17%
Saturated Fat:4.67g
29.17%
Carbohydrates:26.61g
8.87%
Net Carbohydrates:22.76g
8.28%
Sugar:6.57g
7.3%
Cholesterol:51.95mg
17.32%
Sodium:371.1mg
16.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.59g
41.18%
Phosphorus:301.72mg
30.17%
Vitamin B3:5.86mg
29.28%
Selenium:18.39µg
26.27%
Vitamin B6:0.45mg
22.31%
Calcium:170.16mg
17.02%
Fiber:3.85g
15.39%
Vitamin C:11.71mg
14.2%
Vitamin B2:0.23mg
13.27%
Zinc:1.94mg
12.91%
Magnesium:50.74mg
12.69%
Manganese:0.25mg
12.46%
Potassium:414.73mg
11.85%
Vitamin K:12.39µg
11.8%
Iron:2.02mg
11.21%
Copper:0.19mg
9.33%
Vitamin A:453.23IU
9.06%
Vitamin B5:0.89mg
8.87%
Vitamin B1:0.12mg
7.76%
Folate:29.39µg
7.35%
Vitamin B12:0.3µg
4.98%
Vitamin E:0.52mg
3.5%