Blue Crab Salad With Asian Vinaigrette

Gluten Free
Dairy Free
Health score
52%
Blue Crab Salad With Asian Vinaigrette
45 min.
6
93kcal

Suggestions


Indulge in the refreshing flavors of our Blue Crab Salad with Asian Vinaigrette, a delightful dish that perfectly balances health and taste. This salad is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also boasts a light and satisfying profile with just 93 calories per serving. Ideal for lunch, dinner, or as a main course, this salad is a fantastic way to enjoy the delicate sweetness of fresh jumbo lump crabmeat.

The star of this dish is undoubtedly the crabmeat, which is complemented by crisp-tender asparagus and vibrant red leaf lettuce. The toasted sesame seeds add a delightful crunch and nutty flavor, while the Asian Vinaigrette ties everything together with its zesty and aromatic notes. Whether you're hosting a summer gathering or simply looking for a nutritious meal, this salad is sure to impress your guests and tantalize your taste buds.

Ready in just 45 minutes, this recipe is perfect for those busy weeknights or leisurely weekends when you want to savor something special without spending hours in the kitchen. So, gather your ingredients and get ready to create a dish that not only looks beautiful on the plate but also nourishes your body and soul. Dive into the world of flavors with our Blue Crab Salad and experience a culinary adventure that celebrates the best of fresh ingredients!

Ingredients

  • 18  asparagus spears 
  • bunch lettuce red
  • pound lump crab meat fresh
  • tablespoons sesame seed 
  • servings asian vinaigrette 

Equipment

  • frying pan
  • peeler

Directions

  1. Place a small skillet over medium-high heat until hot; add sesame seeds, and cook, stirring constantly, 3 minutes or until seeds are toasted. Set aside.
  2. Drain crabmeat, removing any bits of shell; set aside.
  3. Snap off tough ends of asparagus; remove scales with a vegetable peeler, if desired. Cook asparagus in boiling water to cover 5 mintues or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain and pat dry.
  4. Arrange lettuce on 6 serving plates; top evenly with asparagus and crabmeat.
  5. Drizzle evenly with Asian Vinaigrette, and sprinkle with sesame seeds.

Nutrition Facts

Calories93kcal
Protein66.39%
Fat22.73%
Carbs10.88%

Properties

Glycemic Index
11.17
Glycemic Load
0.38
Inflammation Score
-6
Nutrition Score
16.713478285333%

Flavonoids

Cyanidin
0.01mg
Isorhamnetin
2.74mg
Kaempferol
0.67mg
Quercetin
6.72mg

Nutrients percent of daily need

Calories:92.89kcal
4.64%
Fat:2.34g
3.6%
Saturated Fat:0.36g
2.27%
Carbohydrates:2.52g
0.84%
Net Carbohydrates:1.19g
0.43%
Sugar:0.94g
1.04%
Cholesterol:31.75mg
10.58%
Sodium:633.31mg
27.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.36g
30.72%
Vitamin B12:6.8µg
113.4%
Copper:0.9mg
44.83%
Selenium:29.56µg
42.23%
Zinc:4.96mg
33.1%
Phosphorus:207.34mg
20.73%
Vitamin K:21.19µg
20.18%
Folate:60.87µg
15.22%
Magnesium:53.14mg
13.29%
Iron:1.86mg
10.35%
Vitamin C:7.99mg
9.68%
Vitamin B6:0.18mg
8.92%
Manganese:0.17mg
8.41%
Vitamin B1:0.12mg
8.16%
Vitamin A:393.75IU
7.88%
Potassium:264.05mg
7.54%
Calcium:72.35mg
7.24%
Vitamin B3:1.42mg
7.11%
Vitamin B2:0.11mg
6.29%
Fiber:1.32g
5.3%
Vitamin B5:0.4mg
3.98%
Vitamin E:0.6mg
3.97%
Source:My Recipes