Blue Mushroom Omelet

Vegetarian
Gluten Free
Health score
14%
Blue Mushroom Omelet
25 min.
2
283kcal

Suggestions

Ingredients

  • cup baby spinach coarsely chopped
  •  cremini mushrooms sliced
  •  eggs 
  • pinches garlic salt to taste
  • pinches ground pepper black
  • teaspoons olive oil 
  • 0.5 cup part-skim mozzarella cheese shredded
  • tablespoons onion red chopped
  • 0.5 ounce stilton cheese crumbled
  • tablespoon milk whole

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Lightly whisk the eggs with the milk in a bowl to break the yolks and integrate the milk; season with 4 pinches black pepper and 2 pinches garlic salt.
  2. Heat olive oil in a non-stick skillet over medium heat; cook and stir mushrooms and onion in hot oil until the onion softens, about 5 minutes.
  3. Spread the mushrooms and onion into the bottom of the skillet so it forms an even layer.
  4. Sprinkle spinach evenly across the top of the mushroom and onion layer.
  5. Pour egg mixture over the vegetables.
  6. Cook until the top of the egg is set, 3 to 5 minutes.
  7. Sprinkle Stilton cheese and mozzarella cheese over the cooked egg; cook until the mozzarella begins to melt, fold the omelet in half around the filling to make a half-moon.

Nutrition Facts

Calories283kcal
Protein30.06%
Fat60.94%
Carbs9%

Properties

Glycemic Index
78
Glycemic Load
0.7
Inflammation Score
-8
Nutrition Score
22.760869482289%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.5mg
Kaempferol
1.02mg
Myricetin
0.06mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:283.11kcal
14.16%
Fat:19.27g
29.65%
Saturated Fat:7.65g
47.81%
Carbohydrates:6.4g
2.13%
Net Carbohydrates:5.16g
1.88%
Sugar:2.23g
2.47%
Cholesterol:351.5mg
117.17%
Sodium:785.34mg
34.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.39g
42.78%
Vitamin K:79.08µg
75.31%
Selenium:42.92µg
61.31%
Vitamin B2:0.76mg
44.42%
Vitamin A:2093.8IU
41.88%
Phosphorus:400.29mg
40.03%
Calcium:348.38mg
34.84%
Manganese:0.49mg
24.43%
Folate:87.77µg
21.94%
Vitamin B5:2.17mg
21.72%
Vitamin B12:1.18µg
19.66%
Zinc:2.69mg
17.92%
Copper:0.32mg
16.18%
Vitamin B6:0.28mg
13.83%
Potassium:478.55mg
13.67%
Iron:2.43mg
13.51%
Vitamin D:2µg
13.35%
Vitamin E:1.89mg
12.61%
Magnesium:39.41mg
9.85%
Vitamin B3:1.84mg
9.19%
Vitamin B1:0.1mg
6.86%
Vitamin C:4.95mg
6.01%
Fiber:1.25g
4.98%
Source:Allrecipes