Blue Potatoes Mashed with Roasted Garlic

Gluten Free
Health score
9%
Blue Potatoes Mashed with Roasted Garlic
60 min.
6
246kcal

Suggestions


Indulge in a unique twist on a classic favorite with our Blue Potatoes Mashed with Roasted Garlic. This delightful side dish not only brings a vibrant splash of color to your table but also offers a rich, creamy texture that will elevate any meal. Blue potatoes are not just visually appealing; they pack a nutritional punch, being high in antioxidants and delivering a hearty flavor that pairs beautifully with the savory notes of roasted garlic.

With just a few simple ingredients, this gluten-free recipe is perfect for both casual weeknight dinners and elegant gatherings. The roasted garlic adds a depth of flavor that transforms ordinary mashed potatoes into a gourmet experience, while the creamy sour cream and buttery Parmesan ensure every bite is indulgent and satisfying. Ready in just 60 minutes, this dish serves six and is ideal for sharing with family and friends.

Whether you're serving it alongside grilled meats, roasted vegetables, or even a hearty stew, Blue Potatoes Mashed with Roasted Garlic will quickly become a favorite on your dining table. Prepare to impress your guests and please your palate with this mouthwatering side dish that is as delicious as it is distinctive!

Ingredients

  • 0.5 ounce butter 
  • ounce parmesan grated
  • pounds potatoes blue
  • 2.5 ounces roasted garlic 
  • servings salt and pepper 
  • ounces cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. Peel and cut the potatoes into cubes. Boil them in salted water for approximately 15 minutes or fork tender. Once potatoes have cooked, drain the water.
  2. In a large bowl add the garlic, sour cream, butter, and Parmesan to the potatoes, and mash until desired consistency.
  3. Add salt and pepper to taste.
  4. To serve, add as a side to any dish.

Nutrition Facts

Calories246kcal
Protein11.51%
Fat18.64%
Carbs69.85%

Properties

Glycemic Index
31.79
Glycemic Load
30.14
Inflammation Score
-5
Nutrition Score
13.927391307509%

Flavonoids

Kaempferol
1.85mg
Myricetin
0.19mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:246.4kcal
12.32%
Fat:5.23g
8.05%
Saturated Fat:3.01g
18.83%
Carbohydrates:44.12g
14.71%
Net Carbohydrates:38.88g
14.14%
Sugar:2.25g
2.5%
Cholesterol:13.87mg
4.62%
Sodium:303.22mg
13.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.27g
14.54%
Vitamin C:48.45mg
58.73%
Vitamin B6:0.82mg
41.19%
Potassium:1018.95mg
29.11%
Manganese:0.55mg
27.35%
Fiber:5.24g
20.95%
Phosphorus:187.89mg
18.79%
Magnesium:58.19mg
14.55%
Copper:0.28mg
14.18%
Vitamin B1:0.21mg
13.93%
Vitamin B3:2.5mg
12.48%
Calcium:114.77mg
11.48%
Iron:2.02mg
11.21%
Folate:37.61µg
9.4%
Vitamin B5:0.8mg
7.97%
Vitamin B2:0.12mg
6.94%
Zinc:0.96mg
6.39%
Selenium:3.79µg
5.42%
Vitamin K:4.9µg
4.66%
Vitamin A:160.41IU
3.21%
Vitamin B12:0.08µg
1.34%