Blue-Ribbon Chicken & Noodles

Dairy Free
Health score
6%
Blue-Ribbon Chicken & Noodles
45 min.
10
309kcal

Suggestions

Ingredients

  • lb meat from a rotisserie chicken 
  • 10 servings optional: chicken broth canned as needed
  •  eggs 
  • cups flour all-purpose
  • teaspoon salt 
  • tablespoons vinegar white
  • 0.5 teaspoon food coloring yellow

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • mixing bowl

Directions

  1. Thoroughly combine flour and salt in a large mixing bowl; make a well in the center and set aside.
  2. In a medium bowl, whisk together eggs and food coloring.
  3. Add vinegar and whisk again; pour into well in flour mixture.
  4. Work dough with hands until all ingredients are completely mixed. On a lightly floured surface, work dough until smooth, adding more flour if dough is sticky.
  5. Let dough rest for 20 minutes; divide in half.
  6. Roll out one portion of dough into a circle; continue to roll until thin (noodles will plump up when cooked).
  7. Cut dough into long strips, then cut crosswise to desired width. Toss with flour to separate noodles. Set noodles aside and repeat with second portion of dough. Cover noodles loosely with paper towels and let dry for one to 2 hours, or overnight.
  8. Place chicken in a 4-quart saucepan and cover with water. Bring to a boil; reduce heat and simmer until tender, about one hour. Reserving broth, remove chicken and let cool; remove meat from bone and set aside.
  9. Measure reserved broth; add canned broth if necessary to equal 2 quarts. Bring broth to a boil.
  10. Drop noodles into broth a handful at a time, stirring constantly. Reduce heat to a simmer; cover and cook for 20 minutes, stirring occasionally to prevent sticking.
  11. Uncover and add reserved chicken. Cook, uncovered, an additional 20 minutes, or until noodles are tender, stirring occasionally.

Nutrition Facts

Calories309kcal
Protein24.98%
Fat36.77%
Carbs38.25%

Properties

Glycemic Index
12.5
Glycemic Load
20.7
Inflammation Score
-4
Nutrition Score
11.493478116782%

Nutrients percent of daily need

Calories:309.03kcal
15.45%
Fat:12.3g
18.92%
Saturated Fat:3.56g
22.26%
Carbohydrates:28.78g
9.59%
Net Carbohydrates:27.77g
10.1%
Sugar:0.19g
0.21%
Cholesterol:130.85mg
43.62%
Sodium:314.03mg
13.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.8g
37.6%
Selenium:28.89µg
41.28%
Vitamin B3:6.67mg
33.37%
Vitamin B1:0.34mg
22.84%
Vitamin B2:0.36mg
21.46%
Folate:82.88µg
20.72%
Phosphorus:180.24mg
18.02%
Iron:2.72mg
15.09%
Vitamin B6:0.28mg
14.13%
Manganese:0.28mg
13.86%
Vitamin B5:1.1mg
10.96%
Zinc:1.4mg
9.36%
Vitamin B12:0.4µg
6.64%
Magnesium:24mg
6%
Potassium:194.23mg
5.55%
Copper:0.1mg
5.09%
Vitamin A:210.26IU
4.21%
Fiber:1.01g
4.05%
Vitamin D:0.57µg
3.8%
Vitamin E:0.45mg
3%
Calcium:25.51mg
2.55%
Vitamin C:1.05mg
1.27%
Vitamin K:1.16µg
1.1%
Source:My Recipes