Blue Spinach Salad

Vegetarian
Gluten Free
Health score
18%
Blue Spinach Salad
5 min.
1
212kcal

Suggestions


Welcome to a delightful culinary experience with our Blue Spinach Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for those seeking a vegetarian and gluten-free option, this salad is a quick and easy choice that can be prepared in just 5 minutes.

Imagine the crispness of fresh spinach leaves, the sweetness of juicy red grapes, and the rich, tangy notes of crumbled blue cheese coming together in perfect harmony. Each bite is a delightful contrast of textures, enhanced by the satisfying crunch of roasted pumpkin seeds. This salad is not just a side dish; it can serve as a refreshing starter, a light snack, or even a sophisticated antipasti option for your next gathering.

With only 212 calories per serving, you can indulge guilt-free while enjoying a nutritious blend of protein, healthy fats, and carbohydrates. Whether you're looking to impress guests or simply treat yourself to a quick, healthy meal, the Blue Spinach Salad is sure to become a favorite in your recipe repertoire. So grab your ingredients and let’s get tossing!

Ingredients

  • tablespoon cheese blue crumbled
  • 0.3 cup grapes dried red seedless rinsed
  • tablespoons roasted salted
  • tablespoon cheese salad dressing blue
  • cup pre-washed spinach leaves 

Equipment

    Directions

    1. Toss together the spinach leaves, grapes, blue cheese, and pumpkin seeds.
    2. Serve with blue cheese salad dressing if desired.

    Nutrition Facts

    Calories212kcal
    Protein15.56%
    Fat59.4%
    Carbs25.04%

    Properties

    Glycemic Index
    115
    Glycemic Load
    4.26
    Inflammation Score
    -9
    Nutrition Score
    19.389130327365%

    Flavonoids

    Luteolin
    0.22mg
    Kaempferol
    1.91mg
    Myricetin
    0.1mg
    Quercetin
    1.19mg

    Nutrients percent of daily need

    Calories:211.74kcal
    10.59%
    Fat:14.97g
    23.03%
    Saturated Fat:3.5g
    21.87%
    Carbohydrates:14.2g
    4.73%
    Net Carbohydrates:11.89g
    4.32%
    Sugar:9.75g
    10.84%
    Cholesterol:5.25mg
    1.75%
    Sodium:245.63mg
    10.68%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.82g
    17.64%
    Vitamin K:161.72µg
    154.02%
    Manganese:1.22mg
    60.92%
    Vitamin A:2907.97IU
    58.16%
    Magnesium:147.93mg
    36.98%
    Phosphorus:300.56mg
    30.06%
    Copper:0.38mg
    18.85%
    Folate:73.33µg
    18.33%
    Iron:2.82mg
    15.65%
    Zinc:1.95mg
    13.01%
    Potassium:455.02mg
    13%
    Vitamin C:10.48mg
    12.7%
    Vitamin E:1.46mg
    9.76%
    Fiber:2.31g
    9.25%
    Vitamin B2:0.15mg
    8.78%
    Calcium:82.71mg
    8.27%
    Vitamin B1:0.12mg
    7.84%
    Vitamin B6:0.15mg
    7.55%
    Vitamin B3:1.4mg
    6.99%
    Selenium:3.53µg
    5.04%
    Vitamin B5:0.32mg
    3.16%
    Vitamin B12:0.09µg
    1.42%
    Source:Allrecipes