Blue Virgin

Gluten Free
Dairy Free
Health score
12%
Blue Virgin
45 min.
1
242kcal

Suggestions

Blue Virgin: A Refreshing Gluten-Free and Dairy-Free Side Dish

Are you a fan of vibrant, fruity beverages that not only tantalize your taste buds but also cater to your dietary needs? Look no further than the Blue Virgin, a delightful concoction that promises to elevate any meal. This gluten-free and dairy-free recipe is perfect for those with dietary restrictions or simply seeking a healthier option. Best of all, it's ready in just 45 minutes, making it an ideal choice for busy lifestyles.

With a caloric content of 242 kcal, this recipe strikes a balanced chord, offering a side dish that's both satisfying and guilt-free. The star of the show is a harmonious blend of 0.8 cups of frozen wild blueberries, known for their antioxidant power and unique flavor profile. Paired with 2 tablespoons of açaí juice, this duo ensures a rich source of antioxidants, contributing to the drink's vibrant hue and health benefits.

Completing the taste experience is a hint of sweetness from agave nectar, ensuring the Blue Virgin is as delightful to the palate as it is to the eye. The addition of lime-flavored seltzer introduces a refreshing fizz, while a splash of fresh lime juice adds a zesty twist. Garnished with fresh blueberries and lime, this drink is not only delicious but visually appealing, making it a standout choice for any occasion.

Whether you're looking to enjoy a refreshing drink alongside your main course or seeking a nutritious side dish, the Blue Virgin is sure to impress. Its simplicity in preparation, using just a blender as your primary equipment, makes it accessible for everyone, regardless of their culinary skills. So why not give this recipe a try and savor the vibrant flavors of the Blue Virgin?

Ingredients

  • tablespoons açaí juice chilled (such as Sambazon)
  • tablespoons agave nectar 
  • 0.8 cup blueberries wild frozen
  • serving blueberries 
  • serving jell-o brand lime flavor gelatin 
  • tablespoons juice of lime fresh

Equipment

  • blender

Directions

  1. Place 3/4 cup frozen wild blueberries, chilled aa juice, fresh lime juice, and agave nectar in a blender; process until smooth.
  2. Pour into a tall chilled glass; top with a splash of lime-flavored seltzer.
  3. Garnish with blueberries and lime.
  4. Serve immediately.

Nutrition Facts

Calories242kcal
Protein3.48%
Fat3.36%
Carbs93.16%

Properties

Glycemic Index
95
Glycemic Load
14.94
Inflammation Score
-7
Nutrition Score
11.357391212298%

Flavonoids

Cyanidin
21.91mg
Petunidin
81.66mg
Delphinidin
91.76mg
Malvidin
175.06mg
Peonidin
52.55mg
Catechin
13.7mg
Epigallocatechin
1.71mg
Epicatechin
1.61mg
Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Luteolin
0.52mg
Kaempferol
4.3mg
Myricetin
3.37mg
Quercetin
20.02mg
Gallocatechin
0.31mg

Nutrients percent of daily need

Calories:241.84kcal
12.09%
Fat:0.97g
1.49%
Saturated Fat:0.07g
0.47%
Carbohydrates:60.59g
20.2%
Net Carbohydrates:54.21g
19.71%
Sugar:44.49g
49.44%
Cholesterol:0mg
0%
Sodium:9.96mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.53%
Vitamin K:54.89µg
52.28%
Vitamin C:38.2mg
46.3%
Manganese:0.88mg
43.84%
Fiber:6.38g
25.51%
Vitamin E:1.75mg
11.65%
Vitamin B6:0.2mg
9.76%
Vitamin B1:0.13mg
8.6%
Vitamin B2:0.15mg
8.57%
Copper:0.16mg
7.94%
Potassium:244.97mg
7%
Vitamin B3:1.27mg
6.35%
Folate:24.87µg
6.22%
Iron:0.87mg
4.81%
Magnesium:18.17mg
4.54%
Vitamin A:193IU
3.86%
Phosphorus:36.9mg
3.69%
Vitamin B5:0.36mg
3.58%
Zinc:0.44mg
2.94%
Calcium:27.61mg
2.76%
Selenium:0.71µg
1.02%
Source:My Recipes