Blue & White's Chicken Salad

Gluten Free
Dairy Free
Health score
13%
Blue & White's Chicken Salad
45 min.
6
578kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  •  to 4 celery diced (including some leaves)
  • cups chicken breast tenders chilled cooked chopped
  • 0.5 cup dijon honey mustard (such as Honeycup Uniquely Sharp Mustard)
  • cup mayonnaise (such as Hellmann's)
  • cup walnuts toasted coarsely chopped

Equipment

  • bowl

Directions

  1. Stir together all ingredients in a large bowl until blended.
  2. Serve immediately.

Nutrition Facts

Calories578kcal
Protein22.64%
Fat69.33%
Carbs8.03%

Properties

Glycemic Index
22.33
Glycemic Load
0.43
Inflammation Score
-4
Nutrition Score
16.95043452408%

Flavonoids

Cyanidin
0.53mg
Apigenin
0.06mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:578.01kcal
28.9%
Fat:43.99g
67.67%
Saturated Fat:6.51g
40.7%
Carbohydrates:11.46g
3.82%
Net Carbohydrates:10.03g
3.65%
Sugar:4.9g
5.45%
Cholesterol:95.01mg
31.67%
Sodium:411.94mg
17.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.32g
64.65%
Vitamin B3:13.03mg
65.13%
Vitamin K:62.79µg
59.8%
Selenium:27.6µg
39.43%
Manganese:0.73mg
36.44%
Vitamin B6:0.67mg
33.51%
Phosphorus:289.12mg
28.91%
Copper:0.37mg
18.4%
Magnesium:59.04mg
14.76%
Vitamin B5:1.09mg
10.86%
Vitamin E:1.62mg
10.81%
Zinc:1.6mg
10.66%
Potassium:342.02mg
9.77%
Iron:1.65mg
9.18%
Vitamin B1:0.14mg
9.09%
Vitamin B2:0.14mg
8.5%
Folate:25.49µg
6.37%
Vitamin B12:0.36µg
6.04%
Fiber:1.42g
5.69%
Calcium:38.37mg
3.84%
Vitamin A:58.57IU
1.17%
Vitamin D:0.17µg
1.12%
Source:My Recipes