Blueberries Foster

Gluten Free
Low Fod Map
Health score
1%
Blueberries Foster
10 min.
4
365kcal

Suggestions

Ingredients

  • 12 ounce blueberries frozen thawed
  • 0.3 cup brown sugar light
  • 0.3 teaspoon pumpkin pie spice 
  • 0.3 cup spiced rum 
  • tablespoons butter unsalted
  • scoops whipped cream for serving

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. In a medium skillet over medium heat, melt the butter.
  3. Add the brown sugar and pumpkin pie spice. When the sugar has dissolved, add the spiced rum and cook for another minute (if cooking on a gas range, turn the flame off before adding the rum). Gently stir in the blueberries. Cook until the berries are heated through but still retain their shape, 3 to 4 minutes.
  4. To serve, scoop the ice cream into bowls and top with the warm blueberry mixture.

Nutrition Facts

Calories365kcal
Protein3.59%
Fat42.44%
Carbs53.97%

Properties

Glycemic Index
29
Glycemic Load
13.34
Inflammation Score
-6
Nutrition Score
6.5247826420743%

Flavonoids

Cyanidin
7.2mg
Petunidin
26.82mg
Delphinidin
30.13mg
Malvidin
57.48mg
Peonidin
17.26mg
Catechin
4.5mg
Epigallocatechin
0.56mg
Epicatechin
0.53mg
Luteolin
0.17mg
Kaempferol
1.41mg
Myricetin
1.11mg
Quercetin
6.52mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:365.13kcal
18.26%
Fat:16.07g
24.73%
Saturated Fat:9.91g
61.92%
Carbohydrates:45.99g
15.33%
Net Carbohydrates:43.46g
15.81%
Sugar:40.26g
44.74%
Cholesterol:51.62mg
17.2%
Sodium:60.15mg
2.62%
Alcohol:5.01g
100%
Alcohol %:3.26%
100%
Protein:3.06g
6.12%
Vitamin K:17.38µg
16.56%
Manganese:0.33mg
16.29%
Vitamin A:586.51IU
11.73%
Vitamin B2:0.2mg
11.62%
Calcium:108.17mg
10.82%
Vitamin C:8.68mg
10.52%
Fiber:2.52g
10.09%
Phosphorus:83.51mg
8.35%
Potassium:224.86mg
6.42%
Vitamin E:0.93mg
6.19%
Vitamin B5:0.52mg
5.25%
Vitamin B12:0.28µg
4.59%
Vitamin B6:0.08mg
4.22%
Zinc:0.62mg
4.1%
Magnesium:16.37mg
4.09%
Vitamin B1:0.06mg
4.01%
Copper:0.08mg
3.89%
Iron:0.46mg
2.56%
Vitamin B3:0.46mg
2.31%
Selenium:1.61µg
2.3%
Folate:8.93µg
2.23%
Vitamin D:0.29µg
1.93%