Blueberries in Black Pepper-Syrah Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Blueberries in Black Pepper-Syrah Syrup
45 min.
6
187kcal

Suggestions


Indulge your taste buds with a delightful and innovative treat: Blueberries in Black Pepper-Syrah Syrup. This unique combination of sweet and savory offers a refreshing twist on traditional berry desserts. Imagine the burst of juicy blueberries contrasted with a rich, aromatic syrup infused with the warmth of freshly ground black pepper and the deep, fruity notes of Syrah wine. This vegan and gluten-free recipe is not only a feast for the senses but also a light and healthy option for any occasion, making it perfect as an appetizer, starter, or snack.

What sets this dish apart is its unexpected yet harmonious flavor profile. The complexity of the black pepper elevates the natural sweetness of the blueberries, while the syrup adds a touch of elegance. Whether served at a summer gathering, a casual soirée, or as a sophisticated snack, these vibrant treats are bound to impress your guests. With a preparation time of just 45 minutes and an elegant presentation, Blueberries in Black Pepper-Syrah Syrup is a must-try recipe that is both easy to prepare and utterly enchanting. Take a moment to chill your creation, allowing the flavors to meld beautifully, and relish in each spoonful of this delightful culinary experience!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 18 oz blueberries rinsed drained
  • servings lemon zest 
  • 0.3 cup sugar 
  • 750 ml rose syrah wine 
  • teaspoon vanilla 

Equipment

  • bowl
  • frying pan

Directions

  1. In a small pan, combine Syrah and sugar. Boil over medium-high heat (watch to make sure mixture doesn't boil over), stirring often, until reduced by about half, about 15 minutes. Stir in vanilla and pepper and let cool.
  2. Put blueberries in a bowl and pour Syrah mixture over them. Chill airtight for at least 2 hours or up to 1 day.
  3. Serve in small dessert bowls or glasses garnished with twists of lemon peel.

Nutrition Facts

Calories187kcal
Protein2.89%
Fat2.77%
Carbs94.34%

Properties

Glycemic Index
23.68
Glycemic Load
9.95
Inflammation Score
-7
Nutrition Score
3.2717391388572%

Flavonoids

Cyanidin
7.2mg
Petunidin
44.52mg
Delphinidin
41.82mg
Malvidin
209.55mg
Peonidin
27.03mg
Catechin
13.02mg
Epigallocatechin
0.56mg
Epicatechin
12.99mg
Luteolin
0.17mg
Kaempferol
1.41mg
Myricetin
1.11mg
Quercetin
9.16mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:186.74kcal
9.34%
Fat:0.31g
0.48%
Saturated Fat:0.03g
0.16%
Carbohydrates:24.08g
8.03%
Net Carbohydrates:21.98g
7.99%
Sugar:16.88g
18.76%
Cholesterol:0mg
0%
Sodium:1.04mg
0.05%
Alcohol:13.35g
100%
Alcohol %:7.71%
100%
Protein:0.74g
1.48%
Vitamin K:16.69µg
15.89%
Manganese:0.31mg
15.44%
Vitamin C:8.51mg
10.31%
Fiber:2.1g
8.42%
Vitamin E:0.49mg
3.25%
Copper:0.05mg
2.6%
Vitamin B6:0.05mg
2.26%
Vitamin B2:0.04mg
2.21%
Vitamin B1:0.03mg
2.12%
Potassium:69.18mg
1.98%
Vitamin B3:0.36mg
1.81%
Iron:0.26mg
1.45%
Magnesium:5.5mg
1.37%
Folate:5.16µg
1.29%
Vitamin B5:0.11mg
1.09%
Phosphorus:10.53mg
1.05%
Source:My Recipes