Blueberries with Brown Sugar Cream

Vegetarian
Gluten Free
Health score
2%
Blueberries with Brown Sugar Cream
45 min.
4
83kcal

Suggestions

Ingredients

  • cups blueberries (1 pint)
  • teaspoons brown sugar 
  • 0.3 cup regular sour low-fat

Equipment

  • bowl

Directions

  1. Add cup blueberries to each of 4 small bowls. Spoon a heaping tablespoon of sour cream onto each serving of berries.
  2. Place 1 teaspoon of brown sugar on top of the sour cream.

Nutrition Facts

Calories83kcal
Protein5.47%
Fat22.9%
Carbs71.63%

Properties

Glycemic Index
10
Glycemic Load
3.58
Inflammation Score
-3
Nutrition Score
3.3747825985369%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
5.68mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:83.45kcal
4.17%
Fat:2.28g
3.5%
Saturated Fat:1.29g
8.04%
Carbohydrates:16.01g
5.34%
Net Carbohydrates:14.24g
5.18%
Sugar:11.29g
12.55%
Cholesterol:6.71mg
2.24%
Sodium:17.77mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.45%
Vitamin K:14.38µg
13.69%
Manganese:0.25mg
12.56%
Vitamin C:7.35mg
8.91%
Fiber:1.78g
7.1%
Calcium:34.78mg
3.48%
Vitamin E:0.48mg
3.2%
Vitamin B2:0.05mg
3.14%
Potassium:102.93mg
2.94%
Copper:0.05mg
2.36%
Vitamin B1:0.04mg
2.34%
Phosphorus:22.65mg
2.26%
Vitamin B6:0.04mg
2.2%
Vitamin A:102.83IU
2.06%
Magnesium:6.72mg
1.68%
Folate:6.59µg
1.65%
Vitamin B3:0.33mg
1.64%
Zinc:0.22mg
1.44%
Iron:0.25mg
1.38%
Vitamin B12:0.08µg
1.34%
Selenium:0.72µg
1.02%
Source:My Recipes