Blueberries with Orange Zest Shortcake

Blueberries with Orange Zest Shortcake
32 min.
15
183kcal

Suggestions

Ingredients

  • 2.3 cups complete box biscuit mix 
  • 1 pound blueberries frozen
  • 3 tablespoons butter melted
  • 0.3 teaspoon orange extract 
  • 0.3 cup orange juice freshly squeezed
  • 0.5 cup orange juice freshly squeezed
  • 1 teaspoon orange zest 
  • 0.3 cup sugar 
  • 3 tablespoons sugar 
  • 8 ounces non-dairy whipped topping thawed

Equipment

  • bowl
  • baking sheet
  • oven
  • ice cream scoop

Directions

  1. Preheat oven to 425 degrees F.
  2. For berries: In a small bowl, combine berries, sugar, orange juice and orange zest. Chill in refrigerator for about 15 minutes.
  3. For shortcake: In a bowl, combine box biscuit mix, orange juice, sugar and butter until soft dough forms (the orange juice will substitute for water in the boxed biscuit mix directions). Using standard-size ice cream scoop, scoop dough onto ungreased cookie sheet.
  4. Bake for 10 to 12 minutes or until golden brown.
  5. For topping: Stir orange extract into thawed non-dairy whipped topping. Do not overmix.
  6. Split shortcakes and top with berries and topping mixture.

Nutrition Facts

Calories183kcal
Protein4.9%
Fat35.15%
Carbs59.95%

Properties

Glycemic Index
22.28
Glycemic Load
6.9
Inflammation Score
-3
Nutrition Score
4.4891304503316%

Flavonoids

Cyanidin
2.56mg
Petunidin
9.53mg
Delphinidin
10.71mg
Malvidin
20.44mg
Peonidin
6.14mg
Catechin
1.6mg
Epigallocatechin
0.2mg
Epicatechin
0.19mg
Eriodictyol
0.02mg
Hesperetin
1.48mg
Naringenin
0.27mg
Luteolin
0.06mg
Kaempferol
0.5mg
Myricetin
0.4mg
Quercetin
2.35mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:183.13kcal
9.16%
Fat:7.27g
11.19%
Saturated Fat:3.9g
24.37%
Carbohydrates:27.91g
9.3%
Net Carbohydrates:26.75g
9.73%
Sugar:16.63g
18.48%
Cholesterol:6.7mg
2.23%
Sodium:267.58mg
11.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.57%
Phosphorus:126.83mg
12.68%
Vitamin C:9.37mg
11.36%
Vitamin B1:0.13mg
8.87%
Manganese:0.17mg
8.35%
Vitamin K:7.74µg
7.37%
Folate:29.45µg
7.36%
Vitamin B2:0.11mg
6.69%
Vitamin B3:1.04mg
5.21%
Calcium:48.28mg
4.83%
Fiber:1.16g
4.63%
Iron:0.65mg
3.59%
Potassium:94.87mg
2.71%
Selenium:1.88µg
2.68%
Copper:0.05mg
2.68%
Vitamin A:123.6IU
2.47%
Vitamin B5:0.23mg
2.3%
Vitamin E:0.34mg
2.28%
Magnesium:8.99mg
2.25%
Vitamin B6:0.04mg
1.91%
Vitamin B12:0.11µg
1.8%
Zinc:0.19mg
1.23%