Blueberry Almond Praline Sundae

Gluten Free
Dairy Free
Health score
4%
Blueberry Almond Praline Sundae
30 min.
6
591kcal

Suggestions


Indulge in a delightful dessert that perfectly balances the sweetness of blueberries with the rich crunch of almond praline. Our Blueberry Almond Praline Sundae is not only a feast for the eyes but also a treat for the taste buds, making it an ideal choice for any occasion. This gluten-free and dairy-free dessert is crafted to satisfy your sweet cravings while accommodating dietary preferences.

Imagine a warm, luscious blueberry sauce simmered to perfection, bursting with flavor and drizzled generously over creamy vanilla ice cream. The addition of toasted sliced almonds adds a delightful crunch, while the homemade almond praline brings a touch of elegance and sophistication to this simple yet impressive dessert. With just 30 minutes of preparation time, you can create a stunning dish that serves six, making it perfect for gatherings with family and friends.

Each serving is a harmonious blend of textures and flavors, with the tartness of fresh blueberries complemented by the sweetness of apricot jam and the nutty aroma of almond extract. At 591 calories per serving, this sundae is a guilt-free indulgence that allows you to enjoy a decadent dessert without compromising on your health goals. Treat yourself and your loved ones to this exquisite Blueberry Almond Praline Sundae, and watch as it becomes the star of your dessert table!

Ingredients

  • 0.1 teaspoon almond extract 
  • 0.8 cup almonds toasted sliced
  • 0.3 cup apricot preserves 
  • 14 ounces blueberries 
  • teaspoon juice of lemon fresh
  • 0.3 teaspoon salt 
  • cup sugar 
  • qt whipped cream 
  • tablespoons water 

Equipment

  • frying pan
  • baking sheet
  • wooden spoon
  • aluminum foil
  • ziploc bags
  • rolling pin

Directions

  1. Line a large baking sheet with foil, then lightly oil foil.
  2. Cook sugar with salt in a dry 10-inch heavy skillet over moderate heat, undisturbed, until it begins to melt. Continue to cook, stirring occasionally with a fork, until sugar is melted into a deep golden caramel. Immediately remove from heat and stir in almonds with a wooden spoon, then quickly pour onto baking sheet, spreading out mixture with back of spoon before it hardens.
  3. Cool praline on baking sheet 5 minutes, then break into large pieces. Put praline pieces in a heavy-duty sealable plastic bag and break into smaller pieces with a rolling pin.
  4. Bring jam, water, and lemon juice to a boil, stirring, over moderate heat.
  5. Add 1 1/2 cups blueberries and simmer until berries burst, 8 to 10 minutes.
  6. Add remaining 1 1/2 cups blueberries and simmer, stirring gently, just until heated through, about 2 minutes.
  7. Remove from heat and stir in almond extract.
  8. Top scoops of ice cream with warm blueberry sauce and praline.

Nutrition Facts

Calories591kcal
Protein5.61%
Fat34.63%
Carbs59.76%

Properties

Glycemic Index
30.18
Glycemic Load
48.61
Inflammation Score
-6
Nutrition Score
12.543043551238%

Flavonoids

Cyanidin
5.88mg
Petunidin
20.86mg
Delphinidin
23.44mg
Malvidin
44.71mg
Peonidin
13.42mg
Catechin
3.69mg
Epigallocatechin
0.73mg
Epicatechin
0.52mg
Eriodictyol
0.07mg
Hesperetin
0.12mg
Naringenin
0.06mg
Luteolin
0.13mg
Isorhamnetin
0.3mg
Kaempferol
1.15mg
Myricetin
0.86mg
Quercetin
5.16mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:591.35kcal
29.57%
Fat:23.44g
36.06%
Saturated Fat:11.17g
69.79%
Carbohydrates:91.03g
30.34%
Net Carbohydrates:86.86g
31.59%
Sugar:79.53g
88.37%
Cholesterol:69.4mg
23.13%
Sodium:229.71mg
9.99%
Alcohol:0.03g
100%
Alcohol %:0.01%
100%
Protein:8.54g
17.09%
Vitamin B2:0.55mg
32.13%
Vitamin E:3.81mg
25.42%
Manganese:0.5mg
25.24%
Calcium:240.02mg
24%
Phosphorus:229.33mg
22.93%
Fiber:4.17g
16.68%
Vitamin A:726.85IU
14.54%
Magnesium:57.74mg
14.43%
Potassium:460.89mg
13.17%
Vitamin K:13.24µg
12.61%
Vitamin C:8.84mg
10.72%
Vitamin B5:1.06mg
10.56%
Copper:0.21mg
10.45%
Zinc:1.57mg
10.44%
Vitamin B12:0.62µg
10.25%
Vitamin B1:0.11mg
7.53%
Vitamin B6:0.13mg
6.44%
Selenium:3.84µg
5.49%
Iron:0.84mg
4.65%
Vitamin B3:0.88mg
4.41%
Folate:17.21µg
4.3%
Vitamin D:0.32µg
2.1%
Source:Epicurious