Blueberry and Basil Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Blueberry and Basil Lemonade
Download PDF
BeverageDrink
45 min.
5
95kcal

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Ingredients

  • 0.3 cup torn basil leaves fresh
  • 2 cups blueberries fresh
  • 6 tablespoons granulated sugar 
  • 5 servings ice cubes 
  • 0.5 cup juice of lemon fresh
  • 4 cups water 

Equipment

  • bowl
  • sieve

Directions

  1. Start with fresh lemon juice in a pitcher.
  2. Combine blueberries, basil leaves, and granulated sugar in pitcher with lemon juice; muddle.
  3. Add water; let stand 30 minutes. Press through a fine sieve into a medium bowl; discard solids. Return mixture to pitcher, and serve over ice.

Nutrition Facts

Calories95kcal
Protein2.17%
Fat2.67%
Carbs95.16%

Properties

Glycemic Index
36.02
Glycemic Load
12.93
Inflammation Score
-3
Nutrition Score
3.4604348125665%

Flavonoids

Cyanidin
5.01mg
Petunidin
18.67mg
Delphinidin
20.97mg
Malvidin
40.01mg
Peonidin
12.01mg
Catechin
3.13mg
Epigallocatechin
0.39mg
Epicatechin
0.37mg
Eriodictyol
1.19mg
Hesperetin
3.53mg
Naringenin
0.34mg
Luteolin
0.12mg
Kaempferol
0.98mg
Myricetin
0.77mg
Quercetin
4.63mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:94.83kcal
4.74%
Fat:0.31g
0.47%
Saturated Fat:0.03g
0.17%
Carbohydrates:24.64g
8.21%
Net Carbohydrates:23.13g
8.41%
Sugar:20.89g
23.21%
Cholesterol:0mg
0%
Sodium:13.29mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.12%
Vitamin C:15.4mg
18.67%
Vitamin K:16.41µg
15.62%
Manganese:0.22mg
10.81%
Fiber:1.51g
6.05%
Copper:0.08mg
4.13%
Vitamin E:0.38mg
2.56%
Folate:9.25µg
2.31%
Vitamin B6:0.04mg
2.19%
Potassium:74.54mg
2.13%
Magnesium:8.24mg
2.06%
Vitamin A:96.73IU
1.93%
Vitamin B1:0.03mg
1.88%
Vitamin B2:0.03mg
1.86%
Calcium:14.64mg
1.46%
Vitamin B3:0.28mg
1.4%
Iron:0.23mg
1.28%
Vitamin B5:0.11mg
1.08%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyBeverageDrink
Source:My Recipes

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