Blueberry and Flaxseed Smoothie

Vegetarian
Vegan
Gluten Free
Health score
58%
Blueberry and Flaxseed Smoothie
5 min.
1
760kcal

Suggestions


Start your day on a vibrant note with our Blueberry and Flaxseed Smoothie, a deliciously nutritious beverage that’s perfect for breakfast or brunch. Packed with the goodness of organic ingredients, this smoothie is not only vegetarian and vegan but also gluten-free, making it an ideal choice for a variety of dietary preferences.

Imagine the rich, sweet flavor of organic frozen bananas blended seamlessly with the tartness of fresh or frozen blueberries, creating a delightful burst of flavor in every sip. The addition of ground flaxseed not only enhances the texture but also provides a healthy dose of omega-3 fatty acids, promoting heart health and overall wellness.

With just a quick five minutes of preparation, you can whip up this energizing drink that boasts a satisfying 760 calories, making it a perfect morning meal or a refreshing pick-me-up during the day. The choice of organic pomegranate juice adds a unique twist, offering a sweet yet tangy profile that complements the fruit beautifully.

Whether you’re rushing out the door or enjoying a leisurely brunch at home, this Blueberry and Flaxseed Smoothie is sure to become a favorite in your recipe repertoire. So grab your blender and treat yourself to a deliciously healthy start to your day!

Ingredients

  • serving agave nectar organic
  •  banana frozen organic
  • cup blueberries fresh organic (or peaches, raspberries, & strawberries)
  • tablespoon ground flaxseed organic
  • cups pomegranate unsweetened organic
  • 0.5 cup vanilla-flavored soy yogurt plain organic (or 1 cup soy milk)

Equipment

  • blender

Directions

  1. Pulse everything in the blender and enjoy.

Nutrition Facts

Calories760kcal
Protein7.07%
Fat12.5%
Carbs80.43%

Properties

Glycemic Index
208.78
Glycemic Load
69.26
Inflammation Score
-9
Nutrition Score
36.600434894147%

Flavonoids

Cyanidin
12.52mg
Petunidin
46.66mg
Delphinidin
52.44mg
Malvidin
100.03mg
Peonidin
30.03mg
Catechin
16.92mg
Epigallocatechin
1.73mg
Epicatechin
1.32mg
Luteolin
0.3mg
Kaempferol
2.59mg
Myricetin
1.94mg
Quercetin
11.42mg
Gallocatechin
0.98mg

Nutrients percent of daily need

Calories:759.51kcal
37.98%
Fat:11.46g
17.63%
Saturated Fat:1.25g
7.8%
Carbohydrates:165.91g
55.3%
Net Carbohydrates:137.96g
50.17%
Sugar:114.35g
127.06%
Cholesterol:0mg
0%
Sodium:34.55mg
1.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.58g
29.16%
Fiber:27.95g
111.82%
Vitamin C:91.48mg
110.88%
Vitamin K:111.78µg
106.46%
Manganese:1.55mg
77.69%
Folate:224.68µg
56.17%
Copper:1.01mg
50.57%
Potassium:1710.85mg
48.88%
Vitamin B6:0.95mg
47.36%
Vitamin B1:0.55mg
36.59%
Magnesium:125.17mg
31.29%
Vitamin E:4.03mg
26.85%
Vitamin B2:0.44mg
26.09%
Phosphorus:259.21mg
25.92%
Vitamin B5:2.43mg
24.3%
Calcium:229.98mg
23%
Zinc:2.38mg
15.84%
Vitamin B3:3.15mg
15.75%
Iron:2.56mg
14.23%
Vitamin D:1.48µg
9.84%
Selenium:5.83µg
8.33%
Vitamin A:155.44IU
3.11%