Blueberry and Maple-Pecan Granola Parfaits

Vegetarian
Gluten Free
Health score
12%
Blueberry and Maple-Pecan Granola Parfaits
45 min.
4
376kcal

Suggestions


Indulge in a delightful treat that perfectly balances health and flavor with our Blueberry and Maple-Pecan Granola Parfaits. This vegetarian and gluten-free dessert is not only a feast for the eyes but also a wholesome option for those looking to satisfy their sweet tooth without compromising on nutrition. With just 45 minutes of preparation, you can create a stunning dessert that serves four, making it ideal for a family gathering or a cozy brunch with friends.

Imagine layers of creamy vanilla fat-free yogurt, plump and juicy blueberries, and crunchy Maple-Pecan Granola coming together in a beautiful parfait glass. Each spoonful offers a delightful contrast of textures and flavors, from the tartness of the blueberries to the rich, nutty sweetness of the maple-pecan granola. With only 376 calories per serving, you can enjoy this guilt-free dessert that is packed with essential nutrients.

Whether you're looking for a refreshing end to a meal or a nutritious snack to power you through the day, these parfaits are sure to impress. They are not only easy to make but also customizable; feel free to experiment with different fruits or granola varieties to suit your taste. Dive into this deliciously satisfying treat and elevate your dessert game with our Blueberry and Maple-Pecan Granola Parfaits!

Ingredients

  • cups blueberries 
  • cups vanilla yogurt fat-free
  • cup maple-pecan granola 

Equipment

    Directions

    1. Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/4 cup blueberries. Top each serving with 1/4 cup Maple-Pecan Granola, 1/4 cup yogurt, and 1/4 cup blueberries.

    Nutrition Facts

    Calories376kcal
    Protein6.23%
    Fat1.16%
    Carbs92.61%

    Properties

    Glycemic Index
    19.13
    Glycemic Load
    23.38
    Inflammation Score
    -4
    Nutrition Score
    14.513913053533%

    Flavonoids

    Cyanidin
    6.26mg
    Petunidin
    23.33mg
    Delphinidin
    26.22mg
    Malvidin
    50.02mg
    Peonidin
    15.01mg
    Catechin
    3.91mg
    Epigallocatechin
    0.49mg
    Epicatechin
    0.46mg
    Luteolin
    0.15mg
    Kaempferol
    1.23mg
    Myricetin
    0.96mg
    Quercetin
    5.68mg
    Gallocatechin
    0.09mg

    Nutrients percent of daily need

    Calories:375.9kcal
    18.8%
    Fat:0.49g
    0.75%
    Saturated Fat:0.17g
    1.04%
    Carbohydrates:88.25g
    29.42%
    Net Carbohydrates:86.47g
    31.44%
    Sugar:78.88g
    87.65%
    Cholesterol:2.45mg
    0.82%
    Sodium:79.04mg
    3.44%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.94g
    11.88%
    Manganese:2.14mg
    107.15%
    Vitamin B2:1.27mg
    74.89%
    Calcium:278.39mg
    27.84%
    Phosphorus:154.65mg
    15.47%
    Vitamin K:15.63µg
    14.89%
    Potassium:475.76mg
    13.59%
    Selenium:7.42µg
    10.61%
    Zinc:1.59mg
    10.59%
    Magnesium:39.72mg
    9.93%
    Vitamin C:8.04mg
    9.74%
    Vitamin B12:0.58µg
    9.6%
    Vitamin B1:0.13mg
    8.63%
    Fiber:1.78g
    7.1%
    Vitamin B6:0.09mg
    4.37%
    Folate:15.47µg
    3.87%
    Vitamin E:0.5mg
    3.3%
    Copper:0.06mg
    2.78%
    Vitamin B3:0.5mg
    2.49%
    Iron:0.38mg
    2.12%
    Vitamin A:54.66IU
    1.09%
    Source:My Recipes