Blueberry and Prosciutto Salad

Gluten Free
Health score
2%
Blueberry and Prosciutto Salad
15 min.
4
393kcal

Suggestions


Are you looking for a refreshing and unique salad that’s perfect for lunch or as a side dish? Look no further than our delightful Blueberry and Prosciutto Salad! This gluten-free dish combines the sweetness of ripe blueberries with the savory notes of prosciutto, creating a mouthwatering contrast that will tantalize your taste buds.

Ready in just 15 minutes, this salad is not only quick to prepare but also visually stunning, making it an ideal choice for gatherings or a simple lunch at home. The lightly packed mixed baby greens provide a fresh base, while creamy goat cheese adds a luxurious touch. The optional drizzle of honey over the salad gives a hint of sweetness that complements the saltiness of the prosciutto and the tartness of the blueberries, creating a harmonious balance of flavors.

Perfect for warm weather, this salad is nutritious as well, clocking in at only 393 calories per serving, with a healthy balance of proteins, fats, and carbohydrates. It’s a versatile dish that can stand alone as a main course or accompany your favorite grilled proteins. Serve it up at your next brunch or picnic, and watch as it becomes the star of the meal!

Join us in exploring this delightful mix of flavors and textures, and elevate your salad game with this delicious Blueberry and Prosciutto Salad!

Ingredients

  • 4.5 oz lightly baby greens mixed packed
  • cup blueberries 
  • tablespoon champagne vinegar 
  • ounces goat cheese fresh divided
  • tablespoon honey 
  • 0.5 teaspoon kosher salt 
  • 0.3 cup olive oil divided
  • oz pancetta 

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Lay 2 slices prosciutto on each of 4 dinner plates. In a large bowl, whisk together 3 tbsp. oil, the vinegar, honey, and salt.
  2. Add greens and blueberries and toss gently to coat. Arrange a quarter of salad mixture on each serving of prosciutto.
  3. Heat remaining 1 tbsp. oil in a small nonstick frying pan over medium heat. Put cheese in pan, leaving 1 in. between portions. Cook until warm and starting to brown on the bottom, about 4 minutes. Use a wide spatula to transfer cheese to the top of each salad.

Nutrition Facts

Calories393kcal
Protein12.21%
Fat76.63%
Carbs11.16%

Properties

Glycemic Index
23.07
Glycemic Load
4.05
Inflammation Score
-6
Nutrition Score
8.9682608428209%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:392.69kcal
19.63%
Fat:33.86g
52.09%
Saturated Fat:11.84g
74.02%
Carbohydrates:11.09g
3.7%
Net Carbohydrates:10.19g
3.71%
Sugar:8.37g
9.3%
Cholesterol:38.27mg
12.76%
Sodium:644.29mg
28.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.14g
24.29%
Copper:0.36mg
18.14%
Phosphorus:167.07mg
16.71%
Vitamin A:832.05IU
16.64%
Vitamin E:2.35mg
15.69%
Vitamin K:16.03µg
15.27%
Vitamin C:11.03mg
13.37%
Vitamin B2:0.22mg
12.8%
Vitamin B6:0.23mg
11.39%
Manganese:0.22mg
11.18%
Selenium:7.1µg
10.14%
Vitamin B1:0.13mg
8.75%
Vitamin B3:1.66mg
8.3%
Iron:1.35mg
7.48%
Calcium:68.17mg
6.82%
Zinc:0.87mg
5.77%
Vitamin B5:0.53mg
5.34%
Folate:19.23µg
4.81%
Potassium:154.92mg
4.43%
Magnesium:16.2mg
4.05%
Vitamin B12:0.22µg
3.71%
Fiber:0.9g
3.59%
Vitamin D:0.28µg
1.89%
Source:My Recipes