Blueberry and Raisin Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Blueberry and Raisin Jam
35 min.
10
541kcal

Suggestions

Ingredients

  • pints blueberries fresh
  • 0.5 cup orange juice 
  • 1.8 ounce powdered low-sugar pectin 
  • 12 ounces raisins 
  • cups sugar white

Equipment

  • food processor
  • paper towels
  • knife
  • pot
  • blender
  • spatula

Directions

  1. Blend raisins and orange juice in a blender or food processor until smooth; transfer mixture to a pot. Blend blueberries in blender or food processor until pureed; add to raisin mixture. Stir pectin into fruit mixture and bring to a boil.
  2. Mix sugar into fruit mixture; boil, stirring often, until sugar is dissolved, about 5 more minutes.
  3. Sterilize the jars and lids in boiling water for 10 minutes. Pack the jam into the hot, sterilized jars, filling the jars to within 1/4 inch of the top. Run a knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids, and screw on rings.
  4. Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil and lower jars into the boiling water using a holder. Leave a 2-inch space between the jars.
  5. Pour in more boiling water if necessary to bring the water level to at least 1 inch above the tops of the jars. Bring the water to a rolling boil, cover the pot, and process for 10 minutes.
  6. Remove the jars from the stockpot and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all). Store in a cool dark area.

Nutrition Facts

Calories541kcal
Protein1.62%
Fat1.69%
Carbs96.69%

Properties

Glycemic Index
22.09
Glycemic Load
80
Inflammation Score
-6
Nutrition Score
9.931304268215%

Flavonoids

Cyanidin
16.01mg
Petunidin
59.68mg
Delphinidin
67.06mg
Malvidin
127.93mg
Peonidin
38.4mg
Catechin
10.01mg
Epigallocatechin
1.25mg
Epicatechin
1.17mg
Eriodictyol
0.02mg
Hesperetin
1.48mg
Naringenin
0.27mg
Luteolin
0.38mg
Kaempferol
3.14mg
Myricetin
2.47mg
Quercetin
14.55mg
Gallocatechin
0.23mg

Nutrients percent of daily need

Calories:541.46kcal
27.07%
Fat:1.09g
1.68%
Saturated Fat:0.12g
0.73%
Carbohydrates:140.06g
46.69%
Net Carbohydrates:133.18g
48.43%
Sugar:104.58g
116.21%
Cholesterol:0mg
0%
Sodium:12.44mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.69%
Manganese:0.73mg
36.6%
Vitamin K:36.54µg
34.8%
Vitamin C:26.4mg
32%
Fiber:6.88g
27.52%
Potassium:452.9mg
12.94%
Copper:0.22mg
11.1%
Vitamin B2:0.16mg
9.38%
Vitamin B6:0.17mg
8.37%
Iron:1.48mg
8.22%
Vitamin B1:0.12mg
7.95%
Vitamin E:1.08mg
7.23%
Vitamin B3:1.22mg
6.1%
Magnesium:22.93mg
5.73%
Phosphorus:50.33mg
5.03%
Folate:16.1µg
4.02%
Vitamin B5:0.27mg
2.74%
Vitamin A:127.01IU
2.54%
Zinc:0.38mg
2.53%
Calcium:23.1mg
2.31%
Selenium:0.92µg
1.31%
Source:Allrecipes