Blueberry-Balsamic Barbecue Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Blueberry-Balsamic Barbecue Sauce
45 min.
6
69kcal

Suggestions


Are you ready to elevate your barbecue game with a unique twist? Introducing the Blueberry-Balsamic Barbecue Sauce, a delightful blend of sweet and tangy flavors that will leave your taste buds dancing! This sauce is not only a fantastic addition to your grilled favorites but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

Imagine the rich, deep flavor of balsamic vinegar perfectly complemented by the natural sweetness of fresh blueberries. This sauce is a perfect balance of flavors, making it an ideal companion for everything from grilled vegetables to tofu, and even as a dipping sauce for your favorite snacks. With just 45 minutes of your time, you can whip up a batch that serves six, making it perfect for gatherings or a cozy family dinner.

At only 69 calories per serving, you can indulge guilt-free while adding a burst of color and flavor to your meals. The simplicity of the ingredients means you can easily whip this up on a busy weeknight or impress your guests at a weekend barbecue. So grab your saucepan and blender, and let’s get cooking! Your new favorite barbecue sauce awaits!

Ingredients

  • 0.3 cup balsamic vinegar 
  • cups blueberries fresh
  • 0.5 teaspoon garlic powder 
  • tablespoons catsup 
  • 0.3 teaspoon salt 
  • tablespoons sugar 

Equipment

  • sauce pan
  • blender

Directions

  1. Place all ingredients in a saucepan. Bring to a boil; reduce heat, and simmer 15 minutes or until slightly thick.
  2. Remove from heat; cool.
  3. Place blueberry mixture in a blender; process until smooth.

Nutrition Facts

Calories69kcal
Protein2.96%
Fat2.37%
Carbs94.67%

Properties

Glycemic Index
27.52
Glycemic Load
7.49
Inflammation Score
-2
Nutrition Score
2.2652173729047%

Flavonoids

Cyanidin
4.17mg
Petunidin
15.55mg
Delphinidin
17.48mg
Malvidin
33.34mg
Peonidin
10.01mg
Catechin
2.61mg
Epigallocatechin
0.33mg
Epicatechin
0.31mg
Luteolin
0.1mg
Kaempferol
0.82mg
Myricetin
0.64mg
Quercetin
3.85mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:68.97kcal
3.45%
Fat:0.19g
0.29%
Saturated Fat:0.02g
0.1%
Carbohydrates:17.18g
5.73%
Net Carbohydrates:15.95g
5.8%
Sugar:14.09g
15.66%
Cholesterol:0mg
0%
Sodium:168.07mg
7.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.07%
Manganese:0.19mg
9.5%
Vitamin K:9.75µg
9.28%
Vitamin C:5.1mg
6.18%
Fiber:1.23g
4.92%
Vitamin E:0.39mg
2.62%
Potassium:74.08mg
2.12%
Vitamin B6:0.04mg
2.08%
Vitamin B2:0.03mg
2.01%
Copper:0.04mg
1.95%
Vitamin B3:0.32mg
1.58%
Iron:0.26mg
1.44%
Magnesium:5.41mg
1.35%
Vitamin B1:0.02mg
1.34%
Vitamin A:65.11IU
1.3%
Phosphorus:10.92mg
1.09%
Source:My Recipes