Blueberry-Balsamic Grilled Chicken Salad

Gluten Free
Dairy Free
Health score
2%
Blueberry-Balsamic Grilled Chicken Salad
30 min.
30
63kcal

Suggestions

Ingredients

  • 0.8 cup balsamic vinaigrette dressing divided kraft
  • cup blueberries fresh
  • 0.3 cup basil fresh sliced
  • Tbsp mayo with olive oil reduced fat mayonnaise kraft
  • 0.5 cup pinenuts toasted
  •  bell pepper red cut into thin strips, then cut crosswise in half
  • 0.3 cup onion red separated thin
  • 10 oz torn salad greens mixed
  • lb chicken breasts boneless skinless

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Pour 1/4 cup dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 10 min. to marinate. Meanwhile, cover 4 large plates with salad greens; top with peppers, blueberries and onions. Gradually whisk remaining dressing into mayo in bowl until blended. Refrigerate salads and mayo mixture until ready to use.
  3. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165F).
  4. Cut chicken into thin slices.
  5. Drizzle mayo mixture over salads; top with chicken, nuts and basil.

Nutrition Facts

Calories63kcal
Protein23.41%
Fat62.53%
Carbs14.06%

Properties

Glycemic Index
5.63
Glycemic Load
0.33
Inflammation Score
-3
Nutrition Score
3.6026087238089%

Flavonoids

Cyanidin
0.42mg
Petunidin
1.56mg
Delphinidin
1.75mg
Malvidin
3.33mg
Peonidin
1mg
Catechin
0.26mg
Epigallocatechin
0.03mg
Epicatechin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.09mg
Kaempferol
0.09mg
Myricetin
0.06mg
Quercetin
0.75mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:63.46kcal
3.17%
Fat:4.44g
6.84%
Saturated Fat:0.45g
2.79%
Carbohydrates:2.25g
0.75%
Net Carbohydrates:1.93g
0.7%
Sugar:1.06g
1.18%
Cholesterol:9.9mg
3.3%
Sodium:85.01mg
3.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.49%
Manganese:0.24mg
12%
Vitamin C:8.12mg
9.84%
Vitamin B3:1.79mg
8.96%
Selenium:4.95µg
7.07%
Vitamin B6:0.14mg
6.98%
Phosphorus:50.84mg
5.08%
Vitamin A:250.96IU
5.02%
Vitamin K:3.98µg
3.79%
Magnesium:11.72mg
2.93%
Potassium:101.42mg
2.9%
Vitamin B5:0.26mg
2.56%
Vitamin E:0.36mg
2.41%
Copper:0.04mg
2.19%
Folate:7.52µg
1.88%
Zinc:0.28mg
1.84%
Vitamin B2:0.03mg
1.82%
Vitamin B1:0.03mg
1.71%
Iron:0.28mg
1.57%
Fiber:0.32g
1.27%