Blueberry-Banana Bread

Vegetarian
Gluten Free
Blueberry-Banana Bread
200 min.
24
47kcal

Suggestions


Indulge in the delightful flavors of our Blueberry-Banana Bread, a perfect treat for any time of the day! This vegetarian and gluten-free recipe is not only easy to make but also packed with wholesome ingredients that will leave you feeling satisfied and energized. With the natural sweetness of ripe bananas and the burst of juicy blueberries, each slice is a delicious harmony of flavors that will brighten your morning or serve as a delightful brunch option.

Imagine the aroma wafting through your kitchen as this bread bakes to golden perfection. It’s a wonderful way to use up those overripe bananas sitting on your counter, transforming them into a moist and flavorful loaf that everyone will love. Whether you enjoy it fresh out of the oven or toasted with a pat of butter, this Blueberry-Banana Bread is sure to become a family favorite.

With only 47 calories per slice, you can indulge guilt-free! This recipe yields 24 servings, making it ideal for gatherings, breakfast meal prep, or simply to enjoy throughout the week. Plus, it stores well at room temperature or in the fridge, ensuring you have a tasty snack on hand whenever the craving strikes. So, gather your ingredients and get ready to bake a loaf that’s not just a treat for your taste buds, but also a wholesome addition to your diet!

Ingredients

  • cup banana very ripe mashed (2 medium)
  • cup blueberries fresh thawed drained ( and )
  •  eggs 
  • 0.3 cup milk 
  • 0.8 cup oats 
  • 0.7 cup sugar 
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Heat oven to 350F. Grease bottom of loaf pan, 9x5x3 inches.
  2. Stir Bisquick, oats, sugar, bananas, milk and eggs in large bowl until moistened. Beat vigorously 30 seconds. Gently stir in blueberries.
  3. Pour into pan.
  4. Bake 45 to 55 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen loaf from sides of pan; remove from pan and place top side up on wire rack. Cool completely, about 2 hours, before slicing.
  5. Cut into 24 slices. Wrap tightly and store at room temperature up to 4 days, or refrigerate up to 10 days.

Nutrition Facts

Calories47kcal
Protein8.23%
Fat12.2%
Carbs79.57%

Properties

Glycemic Index
11.16
Glycemic Load
5.88
Inflammation Score
-1
Nutrition Score
1.5547825992107%

Flavonoids

Cyanidin
0.52mg
Petunidin
1.94mg
Delphinidin
2.18mg
Malvidin
4.17mg
Peonidin
1.25mg
Catechin
0.71mg
Epigallocatechin
0.04mg
Epicatechin
0.04mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.08mg
Quercetin
0.48mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:46.64kcal
2.33%
Fat:0.66g
1.02%
Saturated Fat:0.2g
1.24%
Carbohydrates:9.73g
3.24%
Net Carbohydrates:9.18g
3.34%
Sugar:7.09g
7.88%
Cholesterol:13.94mg
4.65%
Sodium:6.43mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.01%
Manganese:0.15mg
7.39%
Selenium:2.14µg
3.05%
Magnesium:9.64mg
2.41%
Phosphorus:23.55mg
2.35%
Fiber:0.55g
2.19%
Vitamin B2:0.03mg
1.85%
Vitamin B6:0.04mg
1.82%
Vitamin B1:0.02mg
1.39%
Vitamin C:1.14mg
1.38%
Potassium:45.18mg
1.29%
Vitamin K:1.32µg
1.26%
Iron:0.22mg
1.21%
Vitamin B5:0.11mg
1.12%
Zinc:0.16mg
1.06%
Copper:0.02mg
1.04%
Folate:4.15µg
1.04%