Blueberry-Banana Pudding Parfait

Vegetarian
Gluten Free
Health score
2%
Blueberry-Banana Pudding Parfait
15 min.
15
65kcal

Suggestions

There is something undeniably magical about creating a dessert that feels as vibrant and refreshing as a summer day, and this Blueberry-Banana Pudding Parfait is the perfect embodiment of that joy. Imagine a delightful symphony of textures where creamy, cold vanilla pudding gently cradles bursts of juicy blueberries and soft, ripe bananas, all crowned with a fluffy swirl of whipped topping and crunchy sliced almonds. What makes this recipe truly special is its ability to deliver an incredible array of flavors without requiring any complex techniques or hours of preparation; in just fifteen minutes, you can assemble a stunning treat that feels gourmet yet remains effortlessly approachable for any home cook.

For those who are mindful about their dietary choices, this parfait is a celebratory victory for health-conscious eating. It is naturally vegetarian and completely gluten-free, making it a safe and delicious option for everyone at the table, including those with specific dietary restrictions. The combination of fat-free milk and instant vanilla pudding creates a rich, velvety base that is surprisingly light, while the fresh fruit adds a natural sweetness that eliminates the need for added sugars. Every spoonful offers a satisfying balance of macronutrients, providing a comforting dose of carbohydrates alongside essential proteins and healthy fats from the almonds.

The process of building these parfaits is almost as fun as eating them. There is a pure sense of satisfaction in layering the components, watching the colors of the fruit contrast beautifully against the pale yellow pudding. Whether you are hosting a gathering for fifteen friends or simply craving a quick, guilt-free dessert for yourself, this recipe delivers an experience that is both visually appealing and deeply satisfying. It proves that the best treats often come from simple, wholesome ingredients come together in harmony, leaving you with a sense of accomplishment and a delicious reward.

Ingredients

  • Tbsp planters almonds sliced
  • medium bananas 
  • cup blueberries 
  • 0.3 cup cool whip free whipped topping thawed
  • cups milk fat-free cold
  • pkg jell-o vanilla flavor pudding instant (4-serving size)

Equipment

  • bowl
  • whisk

Directions

  1. Pour milk into medium bowl.
  2. Add pudding mix. Beat with wire whisk 2 minutes or until well blended. Cover. Refrigerate 5 minutes.
  3. Meanwhile, chop bananas; toss with blueberries.
  4. Spoon 1/4 cup of the pudding into each parfait glass. Cover each with layers of 1/4 of the fruit mixture and remaining pudding. Top evenly with whipped topping and almonds.

Nutrition Facts

Calories65kcal
Protein10.12%
Fat11.54%
Carbs78.34%

Properties

Glycemic Index
9.2
Glycemic Load
2.76
Inflammation Score
-2
Nutrition Score
2.6621739112813%

Flavonoids

Cyanidin
0.87mg
Petunidin
3.11mg
Delphinidin
3.5mg
Malvidin
6.67mg
Peonidin
2mg
Catechin
1.5mg
Epigallocatechin
0.1mg
Epicatechin
0.07mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.04mg
Kaempferol
0.19mg
Myricetin
0.13mg
Quercetin
0.77mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:64.57kcal
3.23%
Fat:0.86g
1.33%
Saturated Fat:0.13g
0.8%
Carbohydrates:13.2g
4.4%
Net Carbohydrates:12.34g
4.49%
Sugar:9.89g
10.99%
Cholesterol:1.18mg
0.39%
Sodium:55.2mg
2.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.7g
3.41%
Manganese:0.11mg
5.38%
Calcium:49.76mg
4.98%
Vitamin B2:0.08mg
4.83%
Phosphorus:46.99mg
4.7%
Vitamin B6:0.09mg
4.26%
Potassium:130.88mg
3.74%
Vitamin B12:0.21µg
3.47%
Fiber:0.86g
3.42%
Magnesium:12.46mg
3.12%
Vitamin C:2.33mg
2.82%
Vitamin E:0.41mg
2.76%
Vitamin D:0.36µg
2.4%
Vitamin B1:0.03mg
2.09%
Vitamin K:1.99µg
1.89%
Vitamin B5:0.19mg
1.88%
Copper:0.03mg
1.69%
Vitamin A:84.24IU
1.68%
Zinc:0.23mg
1.55%
Selenium:0.97µg
1.39%
Folate:5.19µg
1.3%
Vitamin B3:0.24mg
1.19%