Blueberry-Banana Yogurt

Vegetarian
Gluten Free
Health score
4%
Blueberry-Banana Yogurt
Download PDF
Morning MealBrunchBreakfast
45 min.
2
74kcal

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Ingredients

  • 0.5  banana ripe
  • 0.3 cup blueberries 
  • 0.5 cup yogurt plain

Equipment

  • bowl

Directions

  1. Place blueberries and banana in a small bowl; mash with a fork until well blended and few chunks remain. Stir into yogurt.
  2. Serve immediately, or cover and refrigerate.

Nutrition Facts

Calories74kcal
Protein13.13%
Fat24.57%
Carbs62.3%

Properties

Glycemic Index
56.89
Glycemic Load
4.7
Inflammation Score
-2
Nutrition Score
3.7030434725077%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
2.78mg
Epigallocatechin
0.12mg
Epicatechin
0.12mg
Luteolin
0.04mg
Kaempferol
0.34mg
Myricetin
0.24mg
Quercetin
1.44mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:74.16kcal
3.71%
Fat:2.15g
3.31%
Saturated Fat:1.32g
8.26%
Carbohydrates:12.26g
4.09%
Net Carbohydrates:11.05g
4.02%
Sugar:8.3g
9.22%
Cholesterol:7.96mg
2.65%
Sodium:28.66mg
1.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.17%
Calcium:76.7mg
7.67%
Manganese:0.14mg
7.21%
Vitamin B6:0.14mg
6.87%
Vitamin B2:0.12mg
6.83%
Phosphorus:66.9mg
6.69%
Potassium:214.79mg
6.14%
Vitamin C:4.67mg
5.66%
Fiber:1.21g
4.84%
Magnesium:16.42mg
4.11%
Vitamin B12:0.23µg
3.78%
Vitamin K:3.84µg
3.66%
Vitamin B5:0.36mg
3.6%
Zinc:0.44mg
2.9%
Folate:11.3µg
2.82%
Selenium:1.66µg
2.37%
Vitamin B1:0.03mg
2.25%
Copper:0.04mg
1.95%
Vitamin A:89.51IU
1.79%
Vitamin B3:0.32mg
1.6%
Vitamin E:0.17mg
1.14%
Morning MealBrunchBreakfastGluten FreeLacto Ovo VegetarianPrimalBananas
Source:My Recipes

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