Blueberry-Basil Ice Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Blueberry-Basil Ice Pops
360 min.
10
113kcal

Suggestions


Indulge in the refreshing taste of summer with our delightful Blueberry-Basil Ice Pops! Perfect for those warm days when you crave something cool and satisfying, these ice pops are not only a treat for your taste buds but also a guilt-free dessert option. Made with fresh, local blueberries and aromatic basil, this recipe combines the sweet and tangy flavors of nature, creating a unique and invigorating experience.

What makes these ice pops even more appealing is their versatility. They are vegetarian, vegan, gluten-free, and dairy-free, making them suitable for a wide range of dietary preferences. Plus, with a low FODMAP profile, they are gentle on the stomach, allowing everyone to enjoy this delicious dessert without worry.

With just a handful of simple ingredients and a bit of patience, you can create a batch of these vibrant ice pops that will impress family and friends alike. The process is easy and fun, making it a perfect activity for kids and adults. Imagine the joy of biting into a frozen treat that bursts with the flavors of summer, all while knowing you’re treating yourself to something wholesome and nutritious.

So, gather your ingredients, unleash your inner chef, and get ready to savor the delightful combination of blueberries and basil in these refreshing ice pops. They are sure to become a favorite in your summer dessert repertoire!

Ingredients

  • pints blueberries fresh
  • stalks basil fresh
  • 10  juice of lemon 
  • 0.3 cup sugar 
  • cup water 

Equipment

  • sauce pan
  • blender
  • popsicle sticks

Directions

  1. In a small saucepan, cook the blueberries, 3 stalks of basil and water over low heat until the blueberries have softened and the mixture is a deep blue/purple color.
  2. Remove the basil stalks and discard, then add sugar and stir until dissolved.
  3. Let cool, then add to blender along with lemon juice and leaves from the reserved basil. Blend until smooth.
  4. Pour the mixture into the paper cups, and place in the fridge until chilled, then move to freezer. After about an hour, or when the pops are partially frozen, insert a popsicle stick into each cup.
  5. When frozen solid, tear the paper cups off the pops and enjoy!

Nutrition Facts

Calories113kcal
Protein3.69%
Fat4%
Carbs92.31%

Properties

Glycemic Index
18.01
Glycemic Load
11.53
Inflammation Score
-5
Nutrition Score
6.315217450909%

Flavonoids

Cyanidin
12.01mg
Petunidin
44.76mg
Delphinidin
50.29mg
Malvidin
95.95mg
Peonidin
28.8mg
Catechin
7.51mg
Epigallocatechin
0.94mg
Epicatechin
0.88mg
Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Luteolin
0.28mg
Kaempferol
2.36mg
Myricetin
1.85mg
Quercetin
11mg
Gallocatechin
0.17mg

Nutrients percent of daily need

Calories:113.29kcal
5.66%
Fat:0.56g
0.87%
Saturated Fat:0.05g
0.32%
Carbohydrates:29.31g
9.77%
Net Carbohydrates:25.8g
9.38%
Sugar:21.55g
23.94%
Cholesterol:0mg
0%
Sodium:2.99mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.34%
Vitamin C:25.47mg
30.87%
Vitamin K:29.47µg
28.07%
Manganese:0.49mg
24.33%
Fiber:3.5g
14.02%
Vitamin E:0.86mg
5.72%
Copper:0.09mg
4.59%
Vitamin B6:0.09mg
4.42%
Potassium:141.81mg
4.05%
Vitamin B1:0.06mg
3.99%
Vitamin B2:0.06mg
3.79%
Folate:14.86µg
3.71%
Vitamin B3:0.63mg
3.13%
Magnesium:10.87mg
2.72%
Iron:0.44mg
2.45%
Vitamin B5:0.22mg
2.16%
Vitamin A:104.83IU
2.1%
Phosphorus:19.71mg
1.97%
Zinc:0.25mg
1.66%
Calcium:11.98mg
1.2%