Blueberry Bircher pots

Vegetarian
Gluten Free
Health score
17%
Blueberry Bircher pots
10 min.
1
233kcal

Suggestions


Are you looking for a quick, nutritious, and delicious way to start your day? Look no further than these delightful Blueberry Bircher pots! This vibrant dish is not only vegetarian and gluten-free, but it also packs a punch of flavor and health benefits in just 10 minutes. Perfect for busy mornings or as a refreshing side dish, this recipe combines the natural sweetness of grated apple with the wholesome goodness of whole oats and creamy low-fat yogurt.

The star of this dish, the blueberry, is not just a treat for the taste buds; it's also a powerhouse of antioxidants and vitamins. When layered with the crunchy oats and the smooth yogurt, you create a delightful texture that will keep you satisfied and energized throughout the day. Plus, the beautiful colors of the ingredients make this dish as visually appealing as it is tasty!

Whether you're enjoying it as a breakfast option, a snack, or a side dish, these Blueberry Bircher pots are sure to impress. They are easy to prepare, making them a fantastic choice for anyone looking to eat healthily without spending hours in the kitchen. So grab your pot, and let’s whip up this deliciously simple recipe that will leave you feeling great!

Ingredients

  • small apples 
  • tbsp oats whole
  • tbsp yogurt low-fat
  • serving blueberries 

Equipment

  • pot

Directions

  1. Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt.
  2. Layer in a pot with some blueberries.

Nutrition Facts

Calories233kcal
Protein8.21%
Fat7.66%
Carbs84.13%

Properties

Glycemic Index
112
Glycemic Load
15.36
Inflammation Score
-6
Nutrition Score
12.030869587608%

Flavonoids

Cyanidin
14.86mg
Petunidin
46.66mg
Delphinidin
52.44mg
Malvidin
100.03mg
Peonidin
30.06mg
Catechin
9.77mg
Epigallocatechin
1.36mg
Epicatechin
12.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.47mg
Kaempferol
2.67mg
Myricetin
1.92mg
Quercetin
17.33mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:232.52kcal
11.63%
Fat:2.14g
3.3%
Saturated Fat:0.62g
3.85%
Carbohydrates:52.96g
17.65%
Net Carbohydrates:44.62g
16.23%
Sugar:33.17g
36.86%
Cholesterol:2.4mg
0.8%
Sodium:31.69mg
1.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.17g
10.33%
Manganese:0.99mg
49.33%
Fiber:8.34g
33.36%
Vitamin K:32.16µg
30.63%
Vitamin C:21.53mg
26.1%
Phosphorus:140.95mg
14.1%
Vitamin B2:0.2mg
11.98%
Potassium:410.43mg
11.73%
Vitamin B1:0.15mg
10.19%
Magnesium:39.69mg
9.92%
Calcium:97.26mg
9.73%
Copper:0.18mg
8.84%
Vitamin B6:0.17mg
8.48%
Vitamin E:1.17mg
7.83%
Zinc:1.09mg
7.26%
Selenium:4.94µg
7.05%
Vitamin B5:0.65mg
6.45%
Iron:1.14mg
6.31%
Folate:21.59µg
5.4%
Vitamin B3:0.93mg
4.67%
Vitamin B12:0.22µg
3.73%
Vitamin A:180.78IU
3.62%