Blueberry Bootlegger

Vegetarian
Gluten Free
Health score
4%
Blueberry Bootlegger
5 min.
2
215kcal

Suggestions


Looking for a quick and delightful way to impress your guests or simply treat yourself? The Blueberry Bootlegger is the perfect solution! This vibrant and refreshing drink combines the luscious flavors of blueberry and pomegranate with a hint of lime, creating a tantalizing experience for your taste buds. Whether you're hosting a casual gathering or enjoying a cozy night in, this cocktail is sure to elevate your occasion.

What makes the Blueberry Bootlegger even more appealing is its simplicity. Ready in just 5 minutes, this vegetarian and gluten-free beverage is not only easy to prepare but also packed with flavor. The creamy texture from the milk and the kick from the light rum make it a delightful choice for an antipasti platter, a starter, or even a fun snack. With only 215 calories per serving, you can indulge without the guilt!

Imagine sipping on this vibrant drink while enjoying the company of friends or family. The Blueberry Bootlegger is not just a drink; it's an experience that brings people together. So grab your blender, and let’s whip up this delicious concoction that’s sure to be a hit at any gathering!

Ingredients

  • 0.8 cup milk 
  • 0.3 cup rum light
  • tablespoon juice of lime 
  • 7.6 oz pomegranate frozen yoplait®

Equipment

  • blender

Directions

  1. In blender, place milk, rum, lime juice and contents of Yoplait® Frozen Smoothie bag. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth.
  2. Pour into glasses.

Nutrition Facts

Calories215kcal
Protein12.29%
Fat24%
Carbs63.71%

Properties

Glycemic Index
60
Glycemic Load
12.23
Inflammation Score
-4
Nutrition Score
8.2299999413283%

Flavonoids

Catechin
0.43mg
Epigallocatechin
0.17mg
Epicatechin
0.09mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.04mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:215.49kcal
10.77%
Fat:4.19g
6.45%
Saturated Fat:1.83g
11.45%
Carbohydrates:25.05g
8.35%
Net Carbohydrates:20.71g
7.53%
Sugar:19.29g
21.43%
Cholesterol:10.98mg
3.66%
Sodium:38.45mg
1.67%
Alcohol:10.02g
100%
Alcohol %:5.36%
100%
Protein:4.83g
9.66%
Fiber:4.34g
17.36%
Vitamin K:17.99µg
17.13%
Vitamin C:13.24mg
16.05%
Phosphorus:133.45mg
13.34%
Calcium:124.37mg
12.44%
Potassium:400.86mg
11.45%
Vitamin B2:0.19mg
10.92%
Folate:41.69µg
10.42%
Copper:0.18mg
8.97%
Vitamin B1:0.13mg
8.47%
Vitamin B12:0.49µg
8.23%
Vitamin B5:0.76mg
7.57%
Vitamin B6:0.14mg
6.99%
Manganese:0.14mg
6.93%
Vitamin D:1.01µg
6.71%
Magnesium:24.51mg
6.13%
Zinc:0.77mg
5.13%
Vitamin E:0.71mg
4.72%
Selenium:2.28µg
3.26%
Vitamin A:151.98IU
3.04%
Vitamin B3:0.43mg
2.13%
Iron:0.34mg
1.9%