Blueberry Bootlegger

Vegetarian
Gluten Free
Health score
4%
Blueberry Bootlegger
5 min.
2
187kcal

Suggestions


Looking for a refreshing and delightful drink that’s perfect for any occasion? Look no further than the Blueberry Bootlegger! This vibrant cocktail combines the luscious flavors of blueberry and pomegranate with a splash of light rum and a hint of lime, creating a tantalizing treat that’s sure to impress your guests. Whether you’re hosting a summer gathering, enjoying a cozy night in, or simply craving a delicious snack, this drink is the ideal choice.

Not only is the Blueberry Bootlegger a feast for the taste buds, but it’s also a vegetarian and gluten-free option, making it accessible for a variety of dietary preferences. With just a few simple ingredients and a quick blend in your trusty blender, you can whip up this delightful beverage in under five minutes. Each serving is packed with flavor and comes in at a modest 187 calories, allowing you to indulge without the guilt.

Perfect as an antipasti, starter, or even a light appetizer, the Blueberry Bootlegger is versatile enough to suit any occasion. So, gather your friends, pour a couple of glasses, and let the good times roll with this deliciously refreshing drink that’s sure to be a hit!

Ingredients

  • 7.6 oz blueberries frozen yoplait®
  • 0.3 cup rum light
  • tablespoon juice of lime 
  • 0.8 cup milk 

Equipment

  • blender

Directions

  1. In blender, place milk, rum, lime juice and contents of Yoplait Frozen Smoothie bag. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth.
  2. Pour into glasses.

Nutrition Facts

Calories187kcal
Protein12.06%
Fat23.3%
Carbs64.64%

Properties

Glycemic Index
46.5
Glycemic Load
6.84
Inflammation Score
-5
Nutrition Score
7.1943479206251%

Flavonoids

Cyanidin
9.11mg
Petunidin
33.97mg
Delphinidin
38.17mg
Malvidin
72.81mg
Peonidin
21.86mg
Catechin
5.7mg
Epigallocatechin
0.71mg
Epicatechin
0.67mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.22mg
Kaempferol
1.79mg
Myricetin
1.4mg
Quercetin
8.3mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:187.48kcal
9.37%
Fat:3.29g
5.06%
Saturated Fat:1.73g
10.83%
Carbohydrates:20.53g
6.84%
Net Carbohydrates:17.91g
6.51%
Sugar:15.26g
16.95%
Cholesterol:10.98mg
3.66%
Sodium:36.3mg
1.58%
Alcohol:10.02g
100%
Alcohol %:5.36%
100%
Protein:3.83g
7.66%
Vitamin K:21.11µg
20.11%
Manganese:0.37mg
18.62%
Vitamin C:12.7mg
15.39%
Calcium:120.06mg
12.01%
Phosphorus:107.59mg
10.76%
Fiber:2.62g
10.46%
Vitamin B2:0.17mg
10.16%
Vitamin B12:0.49µg
8.23%
Vitamin D:1.01µg
6.71%
Potassium:229.58mg
6.56%
Vitamin B1:0.09mg
6.32%
Vitamin B6:0.12mg
5.75%
Vitamin B5:0.48mg
4.84%
Vitamin E:0.68mg
4.51%
Magnesium:18.04mg
4.51%
Vitamin A:210.15IU
4.2%
Zinc:0.57mg
3.77%
Copper:0.07mg
3.53%
Vitamin B3:0.56mg
2.8%
Selenium:1.85µg
2.65%
Folate:7.21µg
1.8%
Iron:0.32mg
1.78%